I'm still very much everything in moderation in my old age. except eating lots of beets. idon't have time to get very granular with it and people over state how harmful many things are, whether it be meat, eggs, lectins, gluten. because their is money to be made in overhyping the good and bad in good choices.
only for the past couple generations have we had these infinite amount of good choices shipped in from everywhere. most people hundreds of years ago had a handful of food options for any category. so I think we can benefit so much more in modern society