HarryCaray Posted July 25, 2016 Report Share Posted July 25, 2016 I'm starting this tomorrow. I remember you posted in here a couple weeks ago you were going to give it a go. Still going strong? Quote Link to comment Share on other sites More sharing options...
spankie Posted July 25, 2016 Report Share Posted July 25, 2016 Yep still going. I'll start posting some meals when I have some time. Feel like I shouldn't even be able to eat half of this shit but I feel amazing. Quote Link to comment Share on other sites More sharing options...
spankie Posted July 25, 2016 Report Share Posted July 25, 2016 So far my favorite has been bacon cheeseburger loaded on a 4g carb sesame seed bun. Can eat that shit every day . Quote Link to comment Share on other sites More sharing options...
HarryCaray Posted July 25, 2016 Author Report Share Posted July 25, 2016 How was the first week? Brutal? I keep reading about Keto flu and it freaks me out. I have some magnesium supplement and will stay hydrated. Are the horror stories overblown? Quote Link to comment Share on other sites More sharing options...
HarryCaray Posted July 25, 2016 Author Report Share Posted July 25, 2016 Are you seeing results already? Quote Link to comment Share on other sites More sharing options...
spankie Posted July 25, 2016 Report Share Posted July 25, 2016 I was only bothered the first 3 days. And it was minimal. Just mental cravings, no physical effects. Stories way overblown. Yep I feel great. I am starting to really think that rice and pasta and shit was fucking my digestive system up for the past few years. You need to make sure and get some ingredients to make low carb bread/buns/rolls/hot dog buns/tortillas/nacho chips or you will never survive the cravings. Unless you like veggies. I like very few. Quote Link to comment Share on other sites More sharing options...
spankie Posted July 25, 2016 Report Share Posted July 25, 2016 Going down to the local butcher shop next week for some grass fed beef and pork. Then hit up the farmers market for some fresh produce. No more bullshit chemical food. Quote Link to comment Share on other sites More sharing options...
HarryCaray Posted July 25, 2016 Author Report Share Posted July 25, 2016 Yeah, agreed on the faux-bread. I will need it. When you get some time I'd love to know what you're using to make the bread products. Pre-mix from amazon, or from-scratch recipes? I'm going to give this a shot this week: http://peaceloveandlowcarb.com/zero-carb-boneless-buffalo-wings/ Quote Link to comment Share on other sites More sharing options...
spankie Posted July 25, 2016 Report Share Posted July 25, 2016 I make it from almond flour and coconut flour, ton of recipes online diff variations. I like this one for burger/sandwich buns: http://ketodietapp.com/Blog/post/2014/11/12/Ultimate-Keto-Buns Got a hot dog bun baking mold on the way so I can enjoy my favorite 4th of July snack. Quote Link to comment Share on other sites More sharing options...
spankie Posted July 25, 2016 Report Share Posted July 25, 2016 Yeah, agreed on the faux-bread. I will need it. When you get some time I'd love to know what you're using to make the bread products. Pre-mix from amazon, or from-scratch recipes? I'm going to give this a shot this week: http://peaceloveandlowcarb.com/zero-carb-boneless-buffalo-wings/ That pork grind breading is something i'll be trying out next week too. It looks good as fuk. Quote Link to comment Share on other sites More sharing options...
HarryCaray Posted July 25, 2016 Author Report Share Posted July 25, 2016 I make it from almond flour and coconut flour, ton of recipes online diff variations. I like this one for burger/sandwich buns: http://ketodietapp.com/Blog/post/2014/11/12/Ultimate-Keto-Buns Got a hot dog bun baking mold on the way so I can enjoy my favorite 4th of July snack. Where are you finding almond flour and coconut flour, and psyllium husk powder? You order that shit off Amazon? I couldn't find it at a couple grocery stores today. I'm sure they have it Whole Foods but there isn't one close to me yet. Quote Link to comment Share on other sites More sharing options...
spankie Posted July 25, 2016 Report Share Posted July 25, 2016 Yeah I ordered it on Amazon, couldn't find it at grocery store, probably at a health store but I am too lazy to hunt it down when I got Amazon Prime. Quote Link to comment Share on other sites More sharing options...
HarryCaray Posted July 25, 2016 Author Report Share Posted July 25, 2016 Thanks for the tips. Here's to continued success! Quote Link to comment Share on other sites More sharing options...
jd_ Posted July 25, 2016 Report Share Posted July 25, 2016 Spankie, can you have these ingredients? INGREDIENTS:1 cup smooth raw cashew butter at room temperature4 large eggs, separated (mine weighed about 9 ounces in their shells)½ to 2 tablespoons honey (use 2tbl if you plan to use if for sweeter dishes like french toast)2.5 teaspoons apple cider vinegar¼ cup almond milk¼ cup coconut flour1 teaspoon baking soda½ teaspoon sea salt Quote Link to comment Share on other sites More sharing options...
spankie Posted July 25, 2016 Report Share Posted July 25, 2016 Yepper. I have all of those. Getting a loaf pan soon Quote Link to comment Share on other sites More sharing options...
jd_ Posted July 25, 2016 Report Share Posted July 25, 2016 Ok. I had bought 2 books from this lady because a friend of ours has to have special diet requirements and we have them over for dinner sometimes, so I wanted to be able to fix stuff for her. I haven't made this, but it is supposed to be very good for regular loaf/sandwich bread. I also made a chili that was great from her stuff. I can share some of the things if interested. Here's a link to the bread recipe in case you want to try it one of these days. http://againstallgrain.com/2012/05/21/grain-free-white-bread-paleo-and-scd/ Quote Link to comment Share on other sites More sharing options...
jd_ Posted July 25, 2016 Report Share Posted July 25, 2016 I'll double check the book later, but I'm pretty sure that's the same one. Quote Link to comment Share on other sites More sharing options...
HarryCaray Posted July 25, 2016 Author Report Share Posted July 25, 2016 I pinned this one to try in the next week or two. Thanks! Quote Link to comment Share on other sites More sharing options...
Guest pocketrockets Posted July 25, 2016 Report Share Posted July 25, 2016 people lose weight with this shit? Quote Link to comment Share on other sites More sharing options...
spankie Posted July 25, 2016 Report Share Posted July 25, 2016 Yeah, you can gain mass too if you want. Quote Link to comment Share on other sites More sharing options...
TeamGSP Posted July 25, 2016 Report Share Posted July 25, 2016 you lose weight because your body isn't fooled any longer that you are hungry. Allows you to eat a lot less and feel good. This diet might not be for a lot of people but before you decide it's not for you, make sure to push really hard on it and go as long as you can. Best thing ever in the beginning for me was mixing a half scoop of vanilla protein powder that was only about 2 carbs, with heavy cream. Makes you think you can eat a lot of it but then you start to feel sick and then your body realizes you don't need to eat that much. The fat in the heavy cream is very good on making you full without eating that much. I highly recommend this diet to everyone who needs to lose a lot of weight instead of joining the gym. Do not join the gym until you have proved yourself for 6 months losing weight on this diet. Otherwise your knees/legs will suffer from being too heavy first day/first few weeks joining at the gym without dieting. Once you have proven yourself on this diet, you can start working out. There will come a point where you are working out but not getting enough energy and feeling weak but that's ok, do what you need to do to get that energy and that might include eating some carbs if you want to gain mass muscle but that's way far down the road. Love eating meats and cheese off this diet too, i can go about 1200 calories in 1 sitting without thinking or needing to eat about 6-8 hours apart. Quote Link to comment Share on other sites More sharing options...
HarryCaray Posted August 4, 2016 Author Report Share Posted August 4, 2016 That pork grind breading is something i'll be trying out next week too. It looks good as fuk. I made those boneless buffalo wings. They were on point. Literally might be the best boneless wings I've ever had, and I don't even particularly like pork rinds. Quote Link to comment Share on other sites More sharing options...
spankie Posted August 4, 2016 Report Share Posted August 4, 2016 I just got some Shirataki pasta to make chicken fettucini alfredo. Will let you know how they are. Big in asia. Quote Link to comment Share on other sites More sharing options...
HarryCaray Posted August 4, 2016 Author Report Share Posted August 4, 2016 Yeah please do Quote Link to comment Share on other sites More sharing options...
spankie Posted August 11, 2016 Report Share Posted August 11, 2016 Haven't used the pasta yet. I found this yesterday I am definitely trying this http://dudefoods.com/bacon-weave-taco/ Bacon taco shell? Sign me the fuck up! Quote Link to comment Share on other sites More sharing options...
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