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TGF food journal....what have you eaten today?


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I think it's interesting to see what people eat, and i tend to eat better when I document it publicly....not applicable to this morning obviously.

 

Looks like TGIF is fairly nutrition conscious. I'll assign everyone a letter grade after one week.

 

Yanks...is that Ezekiel bread good? I don't eat much bread at all. I looked up a loaf of that the other day and it was pretty expensive...figured I would have eaten a slice or two only, and have no freezer room so opted against it, I've heard it's good though – at least good for you.

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I think it's interesting to see what people eat, and i tend to eat better when I document it publicly....not applicable to this morning obviously.

 

Looks like TGIF is fairly nutrition conscious. I'll assign everyone a letter grade after one week.

 

Yanks...is that Ezekiel bread good? I don't eat much bread at all. I looked up a loaf of that the other day and it was pretty expensive...figured I would have eaten a slice or two only, and have no freezer room so opted against it, I've heard it's good though – at least good for you.

Bread is ehh. Wraps English muffins cereal pasta all excellent.

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sugar free red bull F+

 

Fage non-fat plain mixed with raspberries raw oats and pecans in a big mess...tasty though

Unreal how you can eat the fat free fage. I think the 2% and the full fat FAGE is the by far the best Greek yogurt on the market. The fat free is unpalatable to me. Has too much of a sour taste and the consistency isn't as good either.

 

For me today

 

Coffee splash of milk

Fage 2% w a dash of honey and a scoop of chunky peanut butter

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Unreal how you can eat the fat free fage. I think the 2% and the full fat FAGE is the by far the best Greek yogurt on the market. The fat free is unpalatable to me. Has too much of a sour taste and the consistency isn't as good either.

 

For me today

 

Coffee splash of milk

Fage 2% w a dash of honey and a scoop of chunky peanut butter

 

I like the bite of it, used to it I'll use the 2% if market is out of fat free

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