housepicks Posted August 19, 2017 Report Share Posted August 19, 2017 Every day Probably more important than exercising. Been telling myself for years,but have been doing it religiously for 3 weeks. Feels so good Quote Link to comment Share on other sites More sharing options...
IAG Posted August 19, 2017 Report Share Posted August 19, 2017 https://youtu.be/zjkUvZu_JKc Quote Link to comment Share on other sites More sharing options...
housepicks Posted August 19, 2017 Author Report Share Posted August 19, 2017 I love old commercials. Quote Link to comment Share on other sites More sharing options...
Balco Posted August 19, 2017 Report Share Posted August 19, 2017 Have to agree here. Quote Link to comment Share on other sites More sharing options...
IAG Posted August 19, 2017 Report Share Posted August 19, 2017 Quote Link to comment Share on other sites More sharing options...
housepicks Posted August 19, 2017 Author Report Share Posted August 19, 2017 You gotta stretch momma. Quote Link to comment Share on other sites More sharing options...
housepicks Posted August 19, 2017 Author Report Share Posted August 19, 2017 Bend over to the front and touch your toes Quote Link to comment Share on other sites More sharing options...
The Dark Man Posted August 19, 2017 Report Share Posted August 19, 2017 Every day Probably more important than exercising. Been telling myself for years,but have been doing it religiously for 3 weeks. Feels so good absolutely stretch to start day, stretch to end it Quote Link to comment Share on other sites More sharing options...
IAG Posted August 19, 2017 Report Share Posted August 19, 2017 Bend over to the front and touch your toes I can't And I've got some really tight hip flexors also. Massage Envy has some new assisted stretching program also. I think I will try it out. https://www.massageenvy.com/stretch/the-streto-method Quote Link to comment Share on other sites More sharing options...
housepicks Posted August 19, 2017 Author Report Share Posted August 19, 2017 Loose hamstrings so good for your back Quote Link to comment Share on other sites More sharing options...
housepicks Posted August 19, 2017 Author Report Share Posted August 19, 2017 I can't And I've got some really tight hip flexors also. Massage Envy has some new assisted stretching program also. I think I will try it out. 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1YhQlao7wnX37cYmm1xwrIAEAe/zniaPXqrKJAAkidzQDp0Y6S3Nhdoctu/nTC2Se6tMkwY2Opg7j4VLOkfQe3xRKrvC/wBG/GZ6zXCVA8SidNf7p4EVGuhFgHXlORtpPz/CrXbwlCgkypC0+y4g5VpPgocPDY1hkzqEqOrFx+8ex51vLRxpZbcQpC0mClQIIPkaRFehMdaS+OzxK1F0gaJuWBlfR+8ge1/Z/u0P0N6FYI0+LhNyt8o7yGnU5Sg81IygqI4SIrVZYtXZlLDOL8HfU30CFoj+ULtMOqH6JB3bSR7RHBah7h50Y90/v1XmZhptdmFZSkyFqAMKWlXyHGPGpHi+I9vKdkbRxP5Cm5lhI9kADlXNk5FOkdWLirrcgPrz6TLtrVtlpZSp8kqIMHImNJG0kj3GqFsMZuGlgturSrmlRHyqx/8ApB3M3bCOCWEn+8pX5CqkSrWuw4S4+h/WhcZg1dKS4jipwTH9oa/Op3ZdK8NuQA3cdko8NSn46D4V5sU/lTHE7+VJs3BSZBg1aSg1tBOSemen7yydQM8B1siQtvX3gU0qdSrYweVU70d6dXtkQWXTl4oVqg/2T+FWl0f6e4diRCLgC1ueCphCj5nbyPvriycVP9Tsxcpr9gt650qP47iBSknwqR9JMFeYBXGZH3k6j15VDbtCVIUSCdNp0HiOVc0YU/kdjmnH4kKv70KUkpJJTGo/Pj5023IlUg7fnxrsCFRHhtB46eI8a0+2c5kCP4cIr0orR5Enb2JW6MyuZ8fD8KVvmiFESYgbmk0Jyr289daKuRPe11HxqxUBUjKqRufHXY8aVfE6/U++tqVnUNxtrypS7aiIkjWYEnflQDf2Xh/tfwrKXlP3T/tVlAPaa0usRW1VAEF1ymu1iuBQC6DQmIu6ZRvp8ZFEgxQLsHjueA8uM6/hQG7e3SSEwAAnw3/E1ikx2ijPLmfrairY5SqBPBJPD0511atFZQCNFKk+JB+VCUrJ30BsOyaSOPz+jU7YFRfo8jKkTrUhec0ABivJySuTZ7WOFRSOlu6lKQPEnhQKUDtNNeZ/LwpL7WO1LUakAjxGoPuPzqQWGHbc6jZd0kIJa0rlWlOr7EcKbLjUwKq072QmmVv1+MK+0sOR3V26YPkVT8x76qhJg616TxJFveMm1vGlLbR7DqP5xrxjcp8p8RxqsukfVPcNIU9aLTds7gt+3Hiidx4V6+PIpLR5GXFKD2V0oyZNcilnkFPdUkgiZB0PqDtSRTWhibSutmuIpa1ZUtSUJEqUQlIHEkwB76glHonqCxG4fsnQ8orbbWENlWumWSJO6RI+NSLpB0LQuXLcBC+KP1T5fdPwpy6DYAmwsmbcbpTKzzWdVH30/GqygpLZaM3B2jy30tw1TL6g4nKQdiPDly8aYXW5UE7aATP1wq8OuxbRaaCkDtQrRcCQkg/rcASBpVL3Fq5/PFKigKCc0SkEmdTrBiDrvwpFUqIlLs7EMqQpOhPrx5/Kk8SdJJB5/wAaVuEgriZgacvr8qGuHFBQTxJ4c9vKpKnVsnY+I/jttSjqv2tZmd4pNKo31A02+ddKTodAPj5+VAcfZx4/3U1lb7NP3ke41lSBybrs0kg1vtxUA0sUlWnriDQqnpNAEXBTlk6jiKTWY15+4eEb7aRWM6mSdBttXZIUQfQeeny50A4BvuydJPLTQAfnSnR5Od2eQAABoZ5wFHj9THjTr0JblZ8Tm/CqZHUWa4Vc0WBadxuTwFDXOOonTgJPhTF0mxYpPZpPnHL+OlawJTZSUqPeOpnjIrhWLXZnqfluXWIvcYspxSXW0nO0Zy8VJ/WT57EeNT7AekLbiQtCgfmDyI4Hwpgw7CgO8CDMeGg22pwGAWy+8U97iUKKJ/ey+161Gm9F3F18h+uMXSo95SR5kCkXFtb5kn1FMr3R+wyp/wAGak7ymdeUnjQtp0fslE5WUgjfKSPgDScftiCVaDm15nv0Z1Akx8J86eEWIUO2YWplw7lGyj+2g91XqJ8a7sLRtpGVCAkeA38zxrvBlgFaDsFH40iqZTJuxlxvC7e6EYhZBZ4XNsCFDxUgd8f7QqDYr1NdoCvDrtD6f9G4QlY8CoaT4ECrqbZBoXFLJo97LC+C0nKoeSk610xyyivkcUscJP46PL+MdE721MP2zqPHISk+S0yD76srqM6CqU79vfQUob0ZChBUv78HgBt4nwqfrxW8Z9laH0/de0V6OJHzSaz/AOI6GxD1nctkfcSHEehQZ94FaQzQl7M54Jx9E4dcgczyoNeKN+ypQQo7AkT8DUEe6zW1aJtbr1QkfNW1RrpP0neuUEIQq3QNSo5S6TwCQJCR47mrvJFezNYp/QZ1yX0FlB8SF/CCNoEk1G8CQP5Iv9c3ekbD2cpnw2qK32LvOpT2qivswQDz1G9SPDitvCXiGlhK9CoxrKgNDOvGp7IhRbuiF20lafEb84njyrl1Wsnnl3gjyohsjloP+XpQl0sZhp4nXSdvQ1JQ2UkAkc9q7dezN7EqO50HPQRvSjXHhqPPahyRkMayo6ERl+vwoBLsF8/9k/lWUT9lRz+dZQBB2NN4VR42NApEmKA04a5HGlrhuE0gihAVbDSBp/CttSVJA4nbmB8jNYxolR8DvtWrNC1LJTwA3ihIe6AErgbjTw4nf3079C1hLalctB6+PnUdeJGiiNUk/hw3pxwlRhCEAExMHbXYnXWKzyK40bYXUrHC2tlvPFapKSJOnLTTy29al+H9Fu0YU4qFOhQSlBURlTOxy6knn+VH4fhiWLdZI1V6wAZ+Z+FMdjjyGbrO9KUOTB4JnKmTx1y+lZp2dcsbjG/ZJLXBrhnVsLKN4VB0mO6r8DTjYXaFnKqW1DQyOPiKfrK8QoNttlKkqhSiDMjhBTzNddIcCStKciiDPezKOqYPsk7EGKh4k9oiHKa+MiP4tblIVAJJjVP638YoKwUWxnWdSdjA0Gm2nrSKn32yoBQeQgwoAQtPmOPmK6+2oUAsJkx6/GueSo61taJKbsFGhoGwe76vP8qZBigSSiZI9/lHCnGzIzGs52iYVRIm7ogb0hc3k0G4+AKBeuZ2qjm3oLGvJ1cP700X7+lK3LmlMOJXHCkY2yz0jhdzUfxrED7I3nbnvSmIXpTt6/XhRnRXB1XL2ZQOh+XlXUkoq2cs5OXxRE7y2LZGaZjMYBMCDwqWX9xcfyQhEJSzoJI7yzOgSOXiaZem7eS7WnbKRxjl7xwp7x0KThLSQsxmHdPLgPfFauVqJhGNd6IS2udwJ5cxHhx2pINjtIPDf4V0yiHADPz9x99bYZAcidBOvH14V0nGdsTKo1g/w35UO8ARy70anwmfAaRSzQPf8+HhSDEEKHiCT5E/nQg323j8P41ldT+/7hWUASDpQQMGaMTQStzQC7q8yKFQKKaT3TSBEUIF7U+0ImRFFsoy6EglU7TsOBnYb0AyvK5zECfrlTo2IgafhPmOFCwPeISc512AHHf8KmfQG1HZdorvAaCfDl6moStZUlwCACoADhMADWrMwxkNMNIGmqR6nU1lmeqOjjRuZJ2mi7DY3UQNdvGiOk/Rdu4ayFABbACFD8uNJWhKFJOpin5taXEg5tUkCDzMfGsFKjv5Edr6KwcwbEcIUHrY9s2PaRBIjjKdx5iibDrQQ+4nt0BlxJ0zypHiJ/VO+pGmlWS+w54+nKmu+6K2lxBeZQqNjEETvqK1RlKMJKwcYsykO3ThEuIAyyNEIBkgkjmTzIjSoVimIWsIeYfSe1JJaSrvpMH9U6jyNSm56GW0guqW5l9hKj3UgbAD8abOkWDW+XtEsoCgRC4gDhw3qH42I4+u0yNJvu/ruogQCDxB1Prwqd2h7oPhVbYJZrU4YTrmKcx5c9fCrGQQhIB4VychrSRrgum2auF8BSRMa0kp6dtjxoS7uCkHX4VgonQ2avrnSo7fPAAmib+8JRp5fxqIXt6oSM0kR8+PlXVix2c2bLQU42p4hIBCidR4eNT3CH32EIYtG0l1YlTizCUD8TUV6unkuXQTGaEyonYHaKsi3bQ2tSClKhOYZuVTmlT6lcMU49iuemWE9ndNpcUHHV5SpQGkk6meWwqQdPEJRYIASIUtKR6a6e6mLFHG14hog5cwgEwJ468q308xvtS2w2tKktnVKNRnOgBUfaMT760SbcTKUkozIOVJKsvEGYg7DjPnSjRlxZkbTB+vo1oI/Syd+VY6IUoyTpETwjSus4DTZ7vgZI05mkW3cqoEFJGvKeZ5ClnIgAaf8/HzrlSBOUcjI105RQgJ+wK+8n31lIfaE/6M+5VZQk7TXCLYk123RbVCDjsNIoS5bgjbnrx8KcqZrt2So+PwFAIpUQrSd8o+vOnVDpy6DQacN96CSyAlJ5b+utLpVHGDrGb610j1oDdplU4hA4r1O/HblVrYlbktQNCNR4ECRVRYQ4A6gmdFA/ERV5KbCmxziY9K5uQ6aO7hq7B8AxpLoyq7qxuDuPzHjT2y53gZ0BkeNV90gsFNqC2UqO5mYKfLmKc8JxG5SlJW2VeW8eKTWfo71P8A5kix2MSUM3dmfSkHsV7hQGyDzkVH7bpIiCC3rHEEfAih1YipWiUk1Ol4M1jhfgeri9B1ICRtA1Jpqxd8Fs5uOgE7chPOu2WVA5l6ngOVNGJXAW4MoOk6A+k+lZynZfqkBYY0WUJ3MzGmuvE0tc4kc6UHWRMc6Tvr8ISJImY0pkxm7OjiFAEfLl58apGDk7ZWc1FUh+7Yobk7kzA+Og3pmxDE+7JMJ58x6caZsTvAUILaiTwBOp31MedNL16pSQkmNd/yreOH2c0+R6Q6YjeqIGXb8PzqPKQtxXZpEqUfd40s6pZQlIMkn15CpFg2GBhBJ1Wrc/gK1tQRik8kt+BF65NghtTOqmzmV+3IhUkU5J6ymT3i2vN93T5zUc6SXYAKdyqo/Y2hzgngflSOKMlciZ55QdR8Dz0kxFS+9MLcMmDsOXn40BakBsRI8Zmdd/Ckb9faOhO8aUcG4SeIiIjjW6VKjlbt2cW7moMAknj4iPWtXS5VEDYeuszpxrtkxHA7a+8jzpO6Zg6gSSDJn30IN3CxICdddxPrFIsL76jJOkEnnvpNLgSVqJ22EfKKTtkjIsqG2vKhAJlPOsofszyHxrKkD0iim6ETRTdQBZRgE00FkrISkEqUqAEgqJk7ZRqTPCKcLpWkc/lT51Y23aYvaAbJWVGNu604qT6hIoBjvcIuW2ypVvcISge0phxKd+KlJgChF4fcFsu9g8Wh/nAhZbTByk54ywIIOu4r050xIurDEmEwVNtrRE/rdgh5M/3k0y9U9mm4wBppY7jqX0KHgt54H51NAoBmxebSlxVu6G1RlcLa8ip1TlURCpjSN6tXC8UWGkh1i5SoRmm2f+YbgU6dOLNbGBWDKxC23LZCvNPdPpIqe47ijjVxZNojK+8tC5EmAw64IPA5kiqTxKfk1xZZY3ogdpft3GqSDlJSeYI3BHAjka6TibCgFJS+oEaKTa3CgRzSpLZCh4gxXfTopaxTMIT2tujMdIKkuOiTzOUpE8gBwp46ssTePaWay2pu1ZYDSkIUlRSe2R35WoKMNp1EbnSueOJdnFs7JcmX41NL/RnTf2okqWpuBJ7Zp1qRIHd7RCc2qkiBO450qcRbQnOpu4aR/pHLZ5CEjmpSkDIPFUCsw+6XfYswt/sim2cvEtIS2oFPZupaClqUtQWqADolME+VSzCsScdxC+t1kFplFvkTA3cS8VydzMJ35VqsMWYPkzXohGI4ikFSUh1wpInsmXXQJSFCVtoKQcpSqJ2I51D7rEnFAOtNOpbIkvFp3IUx7WfJlA8Zqy+qRIS3iCE6JRfutpHAJbbZQkDwCUgelAtf5Kn+pH/dNQuPFCXKmyukNOXRm3aefSkQcjS1pCuMqAgK4xM7VHnw726mVNupXI7im1hyTEfoyM88tKvO8u1Ydg1obcpbj7KkqhMQtbfaEgiJVKpP7RO+tB9On7Z3EMIdadbW4m5yHItKjkICtcpmApIjzPOtFjSMZZXLyUrbYTcJeSlVtcSQSElhySkESQnLJAJGviK6vsOAWcyVtkbpWlSFDSdUKAO1ekryycOJ27wSezRbvIUrgFKctykeoSr3VWXWBh6XcRuwrYhCfewj86TqKsnGuz6kNscNLJBcbeSomEhbLqSo6aJCkd5Wo0Emjb98phJQ4laoCULacQpU6DKlSQV66aA1b2DtfyjbYZcrgrYczOGD7bbTzK9/9bB9BQ2DMC4xt+7VCktNKYZ4xkWgLUJ2V2heRpwHjUPEm7LLPJKqKbxbosUWirm5Q+09mBSlxhxDYTMZS4U5QszIBI5Uyt4Y8prO2y+pImVobWU6Tm76UxA466Qa9LYFdKu1Yiy/C20XCmUoKRHZlhklJgd6SpR1nflFRLqx/wAm1/0dz83a0oxsoxvB7lsF123ebbMd5TSwmFRHfIjXQeMinR7BrrJH2S5ga/4u4Pjkq6Osz/J8fu23++zUyxe5uEKtQyjMlbwS9pOVvsnDmn9XvBGvj40og8nLHeEyMpgpMykjcEHY+BpXF80eA08fr8qsHryZbGKJKAM5t0lyNNc7gBMbqywPIJqv7ZJWkidOfKoJEVka/tAREwNAD+NdhJ7IpgQogSI3JihiDOskJI4+JohxMZAf1jPhFAd/Zh92spfInkPf/GsoBFNEtVaGEdWTCILyy4eXsj3DWkesHsLBhLNuhCHXpEiJCOJ567e+pogqu6dPhroPfr5Cp/1EWubEiY0bYWomeKlNpHwze6q9unoOuuUcBx2091OvRjpNc2K3XbZSUKWkJWSgL2JMa7VCB6Wwyza7a+yvJcU6tJdbEEtfoG2wlQBnVKAdY3qJdB7w2GAtrVoGHFhc/dF6tC/XLmqn8J6wsSauLh5txAXcFJdUptJBKElIgH2dDSNx07vnLV20U632TpWpSQ2AZW6p1Xe3AzKPyqwLu66j/gDX9aZ/3jT90ltVrusOUlClJQ+tSyASEg2z6QVHgJIGvEivOuK9OsQurdph11KkIUhSf0YmW/ZKlbn8afV9a+LgA9sjX/UJ8Yilgeuvm7KMQto3Tbk+9xYHlsacf+j7eKdcvlKMkJtxP/8AT+dVFjeP3F48X7lRdWQE6gQEiSEhKQABqdPHiaP6L9LrvD+0NqtCC4E9oC2FaIzZfa2PeV8Krq7Jt1RYfQDEFHpDcNH2Q5e5fMvyfkasbA7dacVxFZSoJW3a5VEaKhL4MHYwd/SvNCMTfFyu7S6U3HaKdzo0761KJISdI1II2gwamN51tYq40Edo0gqEFbbcOeYJUpInmAIqdIeSz+qNwFOJgGf/AJlcH0PZx8jQlwlTXRYpWkpULPKUqGUgq7sEHUHXaqu6A3t7aulVs8E5wM6CnOlccVJMajXWQdd6meOYneXeVFwtLjQIJbbR2aSoHQrClKK8u4ExMGNBGbzRRrHBORJeldr9qwO1ShClpc+xkhIM5FKanbUaHfhTPj3RCxw+/wAL+yoUhblyM0uLXKEAcFqMQpSNfGk8DxO9tmg3bvJDe6W3W+0S3JPdQpKkqCfAkxsIGlJ3DTzrybh59SrhBSULCUhLeVQVlQ3sEkxMyTpJ0EVfIgXXFyFjXeIOpxK3YCv0S7d5akwNVIXbhJmJEBStJjWoL0mZK8RukpEqKmwAP6ButKfvF3Db32lReSlTaIab9lZQSMuXUkoTrU36O4EppS7i4X2lw7BUopSAkBCUgAJEbASalyWRUiqjLDK2NnV2w4wm9YXH6J8EAbDtLdh0j+8pR8yaT6CEJNpPtvWXak/eUpxtbh8ypyfWndzA3O1edauVsh9QUtIQ2oEpbQ2CCtJIlKE6Und4Cns7dtpxbS7ZIS06mCpICQkgggpWlQAlJHAHQgEapaMG7dnPQ9lSHsSK0lIVeFSSRAKewY1BO40OvhUW6rRm6OLCdTkuRA1MkuQIHHUVCenXWPfr7a2bfR2OqCtDXZuLGxGq1ZRvtB8qjnQ3pZfYcFdg4kIX3i0tOdExlB0IKVQOB4CdqmwXB1onLgKUkQYthB0IIW2duelSjpLiDrTmHpbVlDt0G3BAOZBYfVGu2qUnTlXnrpP0zvcSj7QpJQ33kttJyoCoIzEEkqIBI1JiToJNGYv1h4ks2ynHkFTbgdR+hSAlQQtGo46KOnjUWB568bBprEUKQgJLrIUsJAGZWdYzH9qIB5wKryxOqkjY6+7Q/KnfGuklzfLD10QtSUZAUpCIEk8OMk0ztDKEGOMz5z76gHCsxIHjr5Dw4aVtx0F0ye6jQHnv7uVLvLCQYEE7c+fHUcKEfVlSAN1n5RrpQkE+2H7tZRPYo5isoQXx1ju9kUKTcdiqI8FbaSNqp3EMUceeW464XFbZiNwNBA4CrI66sfScto3lKkjO4qJKZ9lIPCdzHhVRXJiE8TUsCepJkiT86KgJT6b86SabG51UTCTHv/KsuVDQDyH0dqgCtqgJSYjbY/woe1bBB5DWfWllGEkc9D9etab0mRw086EheC2IdfZan21gHlEk/hUt6wMKSy0hKR4THDn8d611RYZ22Ity2FpQkqUSPZkCD5eFTLriwnK0kjiqAPP8IFVb9loq9FItA+yPny8aIWNZAjjRhwojSP4054fhmfh+HuqjyGiwuyPOaBRABkE68OPv/OrRtOpa7KULD7GoB1z6zBHDSKhuJ4WU7iByq3eol9xVtchxxa8rwAzqKiB2TZgFRMDXarwakVnBxI830bura6RYoShx1xvtApKyEJQFFKlLUUSADGwJJUBUgveid6yhTiVNP5BK22wpC9BJCCoqC1RsDlmkOrAZr3tFFSl/ZljMpRUYL6DEqJ00qW9Dz/hGJ/1z/wBtbVVYoS3Rd5skXVkUwDCH7trt2Ox7NROUqWsEgcYCCBPnSJtLn7YbFLbZeDaXSvOrsktlSkkqOQKKgQAEgazuIJDx1Rs58GyBWTMp9IUP1ZcWkEbbfhQPR1tWG3znbuJdZ7FtC7kJWMiiVKR2pW45CCA5K5ABKZiZp+CH0P5OTex2ZsrjD0ruFJZuUIBLnZ5kOISBKihKioOEDWCUk8NdDMM4XEapgEnnOoH41DMbw24tA+8w7ms31LduEhAU62VpAU42dnGwBJRGYakFWiamNmhKW0BJlISIPMQNfUa1rGKWkYSk5O2KuKqH9YuIXdvaFdqjMdc6uKBG4/Opcqof1sX3ZYa4JILhS2PGTrPhAqxU863zpKu8SSdfUz+NKAN5ScxGyUjL7RjWfu8TNGYJaHNcOqGjLSjP7S+4j4qn0oBekDgPjtWbLI1atE6RudTOmk8fWknzLpJmECBPy8eFFMgJUVaaA8+Wv4U3WhVAA/W1nz0jwqQFp0RJJJPD1pJaIIA1AE6+f/OllCE8e9p8Z91CmCo6nQRttQG7hvKoFXKSZ+UcdK4skZlqWU7bAcK7fSCG5M6wQP40RbKgq03JoDf2dPj/AHDWUplH7P8AeP51lAavbpTri3HDKlKKlE8SdaDzgyR5fnW1q7pmDwHrWIbCRy00oQKsBJMEkUmU97wifrbasUspCzHLb41jCVAZlDeDryJNAdOqkbeE76zv9c6QecAJQJk+763op5ohQTw38PrxoUW/eKp8PwoSXP1A2Zz3Lp4BKPXepN1od4so/eV8h+NM3UNdoSy60T31OSNNwlCQZPgTFPfS0do9m4ZYHoTPx+VY5pVA348byIrc2YBMpknnTr0fsAATAmTTm9bpAmNaKwWy7uvGuHvaPS6pOyLY5aKWr2TFTjqZZyN3if8AXp/8Bqu7q1Ryk0x3eBsOKlxlpaua20qMeZE1pjzdHsyy4vyx0ddX16li7ZLiglDrTjSVHQdp2qFoTPAqSFxzIjcip1btpw/7fc3DiEtOPdsDJkJ7FlEEEarKkGAJmRxMVD28NQUdmUJKIjIUgpjll2jwp6wDoYyVIdcaRCP5sFIMeU+yPKt8OZvVHNnwpfKxPqxw1X8kFhzuLX2yVSJylZUduMZvhTbaWTLOJN2F4i0W0bQdmpNv2TanFOKSEKQpawpwoaWQZEgKEc51ddG7J1RW5aW61ndS2UKUfNRTJpH+QLQJWyi1YS0qO0SlpASuNgUgQr1rrOMBw63GG292q5W2LYOrWygE5W2SlMNBMCDmzQhM+0AN4o/orbrbsrRtwQtFu0lYPBSW0g/EVpjo5ZoUhxNsyFo9hWQEo/cJ9nbhTrUkHP19fXGq+67HkCwSlUZlODLPDKFKJ9wHvqwFmAfD6/AVTnTrFGbm5QzcEEsJlYGdI71utSwsJmEpc7EGBOsa60YRWzWJlq2W0RAcWFKMd4gJ0H7s60ItIAJVpPv+tqlSXMOEShJGce0p0wg3CU8MugazKEidBOuhTsrSxe7FLYC3siic6nAC4GlGHEgDu54jIZI4VQsRu+ADSUCJPKNuJoRCTrpttx4c+fhUzvm8LSspOTM2+AqVuQlGdvNGUEFOTPxnNQefD1MLUEw6poEICnYDkO+wYVmOYNkhRiCdRrQEfUtRKUxyj6FIJMFfdJ3kaaQOfGpcp3Df064QMiv0I/S95KcpB3g5jmBBjhWg7hqnVKJZhTpJydsDBeSdARlDPYTPHPIHClEENbbBHe15EcDp76JBOpH19a094R9kzKU+lvItxuES7DbedQcOhnNkAIkq3B8KNsbnDwwkjs+1+zqSsudoQHC2PaSE9055AKTtPgaEkNkcx76ygO3Ph7q3U0QOLv8Am/r71LP7D0rKyoBxc+wf3fyrd37KfIfhW6ygFbnf0H40Or2PrmKysoC4uonZypXjn+a/c/4jWVlc+f8ARnVx/wB0MVxtTnh3s1lZXAj0peAh/YUPWVlGREItdx51PEbDyrKyuziezh5nlHVDsbHzP4VlZXacR3Wh9fCsrKkqZ9fKvOCP8bxT+guP/ERW6yoZKIwv+bPkPmqkmNv7X51lZVC428HPX5Cl7LZHrWVlS/BU5d3c9P8AepJr+dNZWUA5NfrUEfYNbrKEjTWVlZVyD//Z 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housepicks Posted August 19, 2017 Author Report Share Posted August 19, 2017 This site sucks Quote Link to comment Share on other sites More sharing options...
FISHHEAD Posted August 19, 2017 Report Share Posted August 19, 2017 Excellent advice , been preaching this since 7th grade Quote Link to comment Share on other sites More sharing options...
Blue Posted August 19, 2017 Report Share Posted August 19, 2017 absolutely stretch to start day, stretch to end it Jerkin off doesn't count William Quote Link to comment Share on other sites More sharing options...
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