sports j Posted August 20, 2017 Report Share Posted August 20, 2017 How many sit-ups did you have to do to start seing a sixpack im trying to get rid of this beer belly of mine yesterday did 250. Quote Link to comment Share on other sites More sharing options...
housepicks Posted August 20, 2017 Report Share Posted August 20, 2017 Based on percentage of body fat Not number of sit-ups Quote Link to comment Share on other sites More sharing options...
rito Posted August 20, 2017 Report Share Posted August 20, 2017 Sit ups are pretty much a shitty exercise to do for abs. And yea what house said. You won't see a six pack unless you have no belly fat which is gonna be 95% diet Quote Link to comment Share on other sites More sharing options...
KingKolzig Posted August 20, 2017 Report Share Posted August 20, 2017 i went from 220 to 210 now im struggling with diet boredom might get some beer Quote Link to comment Share on other sites More sharing options...
The Dark Man Posted August 20, 2017 Report Share Posted August 20, 2017 Abs for the beach. Complete core strength and stability is where it's at. Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted August 20, 2017 Report Share Posted August 20, 2017 Sit ups are pretty much a shitty exercise to do for abs. And yea what house said. You won't see a six pack unless you have no belly fat which is gonna be 95% dietYup. Abs made in the kitchen not the gym. Better to focus on compound movements that use your core rather than doing actual ab excerises. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.