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OT: What are your health problems?


KingRevolver
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Pretty healthy, thankfully.  Aside from being overweight, the only thing I suffer from is plantar fasciitis.  It fuckin' hurts.  I've had it for a few weeks now, and it's not going away.  Finally decided to take it seriously and I'm looking for solutions.  Anyone else suffer from it?  It makes me feel like I'm 80 years old.

I’ve had this before and you're correct - it hurts. What I did was in the morning and early evening - take aspirin, stretch the calves, roll my foot on a frozen 20 oz bottle of water, and get new shoes. Thr shoes that worked the best for me were the Dr Scholls brand. It’ll take a week but it does work. Also, you’ll have to lose some weight.

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If you guys like alternative approach to just taking a pill for every problem you have, you should listen to Chris Kresser on the Joe Rogan podcast....

 

It's 3hrs long and I thought it was so interesting I actually listened to it bk2bk days and ordered his book.....I remember a thread here talking about depression and I would encourage all those who said they have it (many) to listen to the podcast

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Aging is tough to handle.

Way too many things to keep control over.

Nothing worse than being unable to do what

you want when you want.  Every moving bone

in the body lets you know that a joint, tendon,

muscle, cartilage, etc etc exists.  

Hate waking up in the night to an excruciatingly

painful muscle cramp in a calf or foot.

Not to omit waking up daily to nagging lower back

and the occasional migraine. 

All a signal to stay down.

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