Dark Raver Camper Posted December 8, 2017 Report Share Posted December 8, 2017 Not since 2002. And I wonder why I gained 50 pounds and am out of shape. Wonder why? Quote Link to comment Share on other sites More sharing options...
Dark Raver Camper Posted December 8, 2017 Report Share Posted December 8, 2017 The best workouts for me was rolling my face off and dancing for 12-16 hours sat/Sunday. Quote Link to comment Share on other sites More sharing options...
bookbraker Posted December 8, 2017 Report Share Posted December 8, 2017 Quote Link to comment Share on other sites More sharing options...
Sam Odom Posted December 8, 2017 Report Share Posted December 8, 2017 24hr fitness , silversneakers free Quote Link to comment Share on other sites More sharing options...
Balco Posted December 8, 2017 Report Share Posted December 8, 2017 LMAO $150? They saw you coming.Nitwit, it’s family plan at a country club with 6 indoor tennis courts. Quote Link to comment Share on other sites More sharing options...
IAG Posted December 8, 2017 Report Share Posted December 8, 2017 2, but haven’t been in probably 6 months... Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted December 8, 2017 Author Report Share Posted December 8, 2017 Nitwit, it’s family plan at a country club with 6 indoor tennis courts.Like I said, they saw you coming. Quote Link to comment Share on other sites More sharing options...
bookbraker Posted December 8, 2017 Report Share Posted December 8, 2017 Yeah, but it's $10-a-month. No big deal.Get the black card then you get the massages. No happy endings though. Like the others said you won't see any Lou ferrigno types but you can get a good workout in. A weight bench and dumbells are the same anywhere you go. The biggest thing is going, working hard and sticking with it. Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted December 8, 2017 Author Report Share Posted December 8, 2017 Who the fuck wants to go see Lou Ferrigno types? Quote Link to comment Share on other sites More sharing options...
bookbraker Posted December 8, 2017 Report Share Posted December 8, 2017 Who the fuck wants to go see Lou Ferrigno types?Wiener2Wiener along with some others in this thread. Quote Link to comment Share on other sites More sharing options...
Sam Odom Posted December 8, 2017 Report Share Posted December 8, 2017 Who the fuck wants to go see Lou Ferrigno types? Kinger more of a mayweather type guy Quote Link to comment Share on other sites More sharing options...
WeinkeToWarrick Posted December 8, 2017 Report Share Posted December 8, 2017 Wiener2Wiener along with some others in this thread.You’re such a little bitch boy. You probably fit right in with the 30 pound dumbbell pressing betas at that place. Quote Link to comment Share on other sites More sharing options...
milwaukee mike Posted December 8, 2017 Report Share Posted December 8, 2017 this is turning into a GREAT not GOOD thread -fizz Quote Link to comment Share on other sites More sharing options...
bookbraker Posted December 8, 2017 Report Share Posted December 8, 2017 You’re such a little bitch boy. You probably fit right in with the 30 pound dumbbell pressing betas at that place.I actually force myself to use less weight than when I was younger. Pretty sure Kinger isn't looking to bench 300lbs like you claim. Quote Link to comment Share on other sites More sharing options...
Banger Posted December 8, 2017 Report Share Posted December 8, 2017 Just join a local YMCA. Then you'll have access to basketball, pool(if you swim), sauna (to rid your body of alcohol), tons of woman ( who wear skin tight yoga pants) .... Seems like a no brainier Quote Link to comment Share on other sites More sharing options...
WeinkeToWarrick Posted December 8, 2017 Report Share Posted December 8, 2017 I actually force myself to use less weight than when I was younger. Pretty sure Kinger isn't looking to bench 300lbs like you claim.Only a bitch retard like you would try hard to make it sound like a bad thing to be strong Quote Link to comment Share on other sites More sharing options...
bookbraker Posted December 8, 2017 Report Share Posted December 8, 2017 Only a bitch retard like you would try hard to make it sound like a bad thing to be strongYou're wrong again wiener. You can do more harm than good lifting heavy weight as you get older. Your ligaments and joints can't handle the load. But you can dunk a basketball, bench over 300lbs and hit a golf ball 300 yards as well. Pretty cool. Quote Link to comment Share on other sites More sharing options...
rito Posted December 8, 2017 Report Share Posted December 8, 2017 You're wrong again wiener. You can do more harm than good lifting heavy weight as you get older. Your ligaments and joints can't handle the load. How old and how heavy? Quote Link to comment Share on other sites More sharing options...
bookbraker Posted December 8, 2017 Report Share Posted December 8, 2017 How old and how heavy?I wouldn't be trying to max out on weight in your forties or older. Quote Link to comment Share on other sites More sharing options...
rito Posted December 8, 2017 Report Share Posted December 8, 2017 I wouldn't be trying to max out on weight in your forties or older. Guess I'm saved by 20 months then Quote Link to comment Share on other sites More sharing options...
WeinkeToWarrick Posted December 8, 2017 Report Share Posted December 8, 2017 Dumbfuck you have no idea. If you lift properly there are a ton of benefits and studies have proven this. Increased bone density and the overall benefits of higher muscle mass and lower body fat percentages are incredible. But keep curling 10’s at Planet Fitness and telling yourself benching 85 pounds is better for you than an actual workout. Annoying ass retard Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted December 8, 2017 Report Share Posted December 8, 2017 No reason to lift heavy. I prefer to do more circuit training stuff cause I’m concerned about injury since my old. Honestly Kinger find something at the gym you enjoy doing and stick with it. I lifted and did cardio for years for the sole reason of not getting fat and hated it but I forced myself. Finally got back into basketball a few years ago after losing a bunch of weight dieting and exercising for a contest and I’ve stayed at the at or lower weight ever since with minimal effort since playing hoops is fun and it doesn’t feel like an obligation. Maybe try cycling or swimming or something Quote Link to comment Share on other sites More sharing options...
bookbraker Posted December 8, 2017 Report Share Posted December 8, 2017 Dumbfuck you have no idea. If you lift properly there are a ton of benefits and studies have proven this. Increased bone density and the overall benefits of higher muscle mass and lower body fat percentages are incredible. But keep curling 10’s at Planet Fitness and telling yourself benching 85 pounds is better for you than an actual workout. Annoying ass retardI never said that wiener. We are talking about maxing out with weight. You "can" do more harm than good. Quote Link to comment Share on other sites More sharing options...
WeinkeToWarrick Posted December 8, 2017 Report Share Posted December 8, 2017 Of course you shouldn’t max out Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted December 8, 2017 Author Report Share Posted December 8, 2017 Just join a local YMCA. Then you'll have access to basketball, pool(if you swim), sauna (to rid your body of alcohol), tons of woman ( who wear skin tight yoga pants) .... Seems like a no brainierNot a bad idea. Quote Link to comment Share on other sites More sharing options...
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