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The BreakFat Club

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#1
Machine Gun Teddy

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Ok fellow fatties, I’m going on a diet and starting a workout program (just did 40min on treadmill) going shopping for healthy food later as I plan on losing 50lb by the end of the year (7lb a month)

If anybody wants to join in here’s the thread.....we can discuss certain kind of diets and workouts, along with sharing goals and pulling for one another..... food pics and gambling tips are encouraged....

We are......The BreakFat Club


F597905_C_77_F6_4_A71_829_A_2_F2_B47_AA4

- Bet Devil


#2
rito

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I only need to drop 10 more, but I'm game.

 

Felt like shit the last 4 weeks and just been eating like crap and lifting occasionally.   Need to get back into it.



#3
Machine Gun Teddy

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I’ve decided on the Keto diet......they allow me to eat worse then I eat now..

Cheeseburgers, avacado, bacon, cheese, eggs....this can’t be real

- Bet Devil


#4
Machine Gun Teddy

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I only need to drop 10 more, but I'm game.

Felt like shit the last 4 weeks and just been eating like crap and lifting occasionally. Need to get back into it.


I want to hear more about lifting and weight loss

- Bet Devil


#5
rito

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I’ve decided on the Keto diet......they allow me to eat worse then I eat now..

Cheeseburgers, avacado, bacon, cheese, eggs....this can’t be real

 

This works, I dropped 15lbs eating super low carb.     You can't drink beer though.



#6
rito

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I want to hear more about lifting and weight loss

 

Any diet where you eat at a deficit will work.  I think Keto works real well because you feel full and don't end up snacking on a bunch of crap.   My problem is alcohol always.  Eat real well all week, then drink a bottle of jack with 2 litter of coke on Friday night, that kills the whole week.

 

I bench, squat, deadlift, overhead press,  chins/pullups, dips.   That's about it.



#7
Machine Gun Teddy

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This works, I dropped 15lbs eating super low carb. You can't drink beer though.


I’m going to drink beer, no way I can’t ..... I think keto w/no exercise and no beer is the same as keto w/beer and exercise

- Bet Devil


#8
rito

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I’m going to drink beer, no way I can’t ..... I think keto w/no exercise and no beer is the same as keto w/beer and exercise

 

Doesn't work.  The whole point of Keto is to get your body into Ketosis, that will only happen if you eat/drink < 25grams of Carbs per day.  One beer and that's over.  

 

If you eat/drink at a deficit you will still lose weight, you just won't be in Ketosis.



#9
Machine Gun Teddy

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Ok, I’m actually researching now...


4_BAED62_D_A03_A_45_DB_82_EA_7946592_D9_

- Bet Devil


#10
rito

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You can drink alcohol that has no carbs.  My problem was I'd mix whiskey with something like Coke that's full of cabs and then I'd fall out of Ketosis and have to start over.

 

Keto also depletes your electrolytes so make sure you take something for that or you will feel like crap at first.



#11
Machine Gun Teddy

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I'm going to check out Paleo diet......I can't give up beer


- Bet Devil


#12
WVU

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I am at 174.0 pounds and would like to get down to 172.

#13
rito

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I'm going to check out Paleo diet......I can't give up beer

 

Lol I don't think beer existed in pre-historic times.  Whatever diet doesn't matter, it's all calories in calories out.



#14
Blue

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“Food pics and gambling tips”

#15
Balco

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[quote name="Teddy kgb" post="1235135" timestamp="1527352050"]

I'm going to check out Paleo diet.
Only way to roll.

#16
Machine Gun Teddy

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I might try Fasting once a week....I'm usually bloated on Mondays because of all the beer I drank over the wkend so I'm not even hungry until dinner time as it is and really just eat out of habit...

 

I read a 1 day a week fasting is healthy and helps with weight loss.....


- Bet Devil


#17
Blue

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Ted you’re starting to sound like a real queen!

#18
The X

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Could lose 10.

#19
The Dark Man

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Long term alcohol abuse almost always results in advanced cardiomyopathy, a weakening of the heart muscle.

 

You should increase your beer intake and double your time on treadmill so your ticker blow


Your face at first just ghostly, turned a whiter shade of pale


#20
Blue

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Long term alcohol abuse almost always results in advanced cardiomyopathy, a weakening of the heart muscle.

You should increase your beer intake and double your time on treadmill so your ticker blow


Geez. A lot of hate spewing from the ole Dark Man recently.

#21
MadTiger

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I am at 174.0 pounds and would like to get down to 172.

 

Weigh after the morning shit, and you're all set.



#22
housepicks

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Down 20lbs from 252 to 232

Carb reduction
Intermittent fasting
Powders
SP NATION

#23
Guest_ConspiracyMuncher_*

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Long term alcohol abuse almost always results in advanced cardiomyopathy, a weakening of the heart muscle.

You should increase your beer intake and double your time on treadmill so your ticker blow


Tell us more... all that technical knowledge gathered at all those years in college and working for reputable companies

#24
Machiavelli

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My psych professor told me one time:

 

The best diet/exercise routine is the one that you'll stick to. 


<p>"Men in general judge more from appearances than from reality. All men have eyes, but few have the gift of penetration." -NM

#25
Machine Gun Teddy

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Geez. A lot of hate spewing from the ole Dark Man recently.


He’s a broke dick wanna be gangsta pro gambler who spits out sentence fragments and is laughed at or ignored by 98% of forumville....he’s angry alright

- Bet Devil





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