Jump to content

Welcome to The Gambling Forum
Register now to gain access to all of our features. Once registered and logged in, you will be able to create topics, post replies to existing threads, give reputation to your fellow members, get your own private messenger, post status updates, manage your profile and so much more. This message will be removed once you have signed in.
Login to Account Create an Account
Photo

The BreakFat Club

- - - - -

  • Please log in to reply
350 replies to this topic

#1
Teddy kgb

Teddy kgb

    Take the cock..Take It!!

  • Members
  • 15910 posts
Ok fellow fatties, I’m going on a diet and starting a workout program (just did 40min on treadmill) going shopping for healthy food later as I plan on losing 50lb by the end of the year (7lb a month)

If anybody wants to join in here’s the thread.....we can discuss certain kind of diets and workouts, along with sharing goals and pulling for one another..... food pics and gambling tips are encouraged....

We are......The BreakFat Club


F597905_C_77_F6_4_A71_829_A_2_F2_B47_AA4

I had 3 Locks and they all lost......wasn't my fault it was the interwebs

 

- Bgs 5.9


#2
rito

rito

    Rockstar

  • Members
  • 13750 posts

I only need to drop 10 more, but I'm game.

 

Felt like shit the last 4 weeks and just been eating like crap and lifting occasionally.   Need to get back into it.



#3
Teddy kgb

Teddy kgb

    Take the cock..Take It!!

  • Members
  • 15910 posts
I’ve decided on the Keto diet......they allow me to eat worse then I eat now..

Cheeseburgers, avacado, bacon, cheese, eggs....this can’t be real

I had 3 Locks and they all lost......wasn't my fault it was the interwebs

 

- Bgs 5.9


#4
Teddy kgb

Teddy kgb

    Take the cock..Take It!!

  • Members
  • 15910 posts

I only need to drop 10 more, but I'm game.

Felt like shit the last 4 weeks and just been eating like crap and lifting occasionally. Need to get back into it.


I want to hear more about lifting and weight loss

I had 3 Locks and they all lost......wasn't my fault it was the interwebs

 

- Bgs 5.9


#5
rito

rito

    Rockstar

  • Members
  • 13750 posts

I’ve decided on the Keto diet......they allow me to eat worse then I eat now..

Cheeseburgers, avacado, bacon, cheese, eggs....this can’t be real

 

This works, I dropped 15lbs eating super low carb.     You can't drink beer though.



#6
rito

rito

    Rockstar

  • Members
  • 13750 posts

I want to hear more about lifting and weight loss

 

Any diet where you eat at a deficit will work.  I think Keto works real well because you feel full and don't end up snacking on a bunch of crap.   My problem is alcohol always.  Eat real well all week, then drink a bottle of jack with 2 litter of coke on Friday night, that kills the whole week.

 

I bench, squat, deadlift, overhead press,  chins/pullups, dips.   That's about it.



#7
Teddy kgb

Teddy kgb

    Take the cock..Take It!!

  • Members
  • 15910 posts

This works, I dropped 15lbs eating super low carb. You can't drink beer though.


I’m going to drink beer, no way I can’t ..... I think keto w/no exercise and no beer is the same as keto w/beer and exercise

I had 3 Locks and they all lost......wasn't my fault it was the interwebs

 

- Bgs 5.9


#8
rito

rito

    Rockstar

  • Members
  • 13750 posts

I’m going to drink beer, no way I can’t ..... I think keto w/no exercise and no beer is the same as keto w/beer and exercise

 

Doesn't work.  The whole point of Keto is to get your body into Ketosis, that will only happen if you eat/drink < 25grams of Carbs per day.  One beer and that's over.  

 

If you eat/drink at a deficit you will still lose weight, you just won't be in Ketosis.



#9
Teddy kgb

Teddy kgb

    Take the cock..Take It!!

  • Members
  • 15910 posts
Ok, I’m actually researching now...


4_BAED62_D_A03_A_45_DB_82_EA_7946592_D9_

I had 3 Locks and they all lost......wasn't my fault it was the interwebs

 

- Bgs 5.9


#10
rito

rito

    Rockstar

  • Members
  • 13750 posts

You can drink alcohol that has no carbs.  My problem was I'd mix whiskey with something like Coke that's full of cabs and then I'd fall out of Ketosis and have to start over.

 

Keto also depletes your electrolytes so make sure you take something for that or you will feel like crap at first.



#11
Teddy kgb

Teddy kgb

    Take the cock..Take It!!

  • Members
  • 15910 posts

I'm going to check out Paleo diet......I can't give up beer


I had 3 Locks and they all lost......wasn't my fault it was the interwebs

 

- Bgs 5.9


#12
WVU

WVU

    Senior Member

  • JFC
  • 14352 posts
I am at 174.0 pounds and would like to get down to 172.

#13
rito

rito

    Rockstar

  • Members
  • 13750 posts

I'm going to check out Paleo diet......I can't give up beer

 

Lol I don't think beer existed in pre-historic times.  Whatever diet doesn't matter, it's all calories in calories out.



#14
Blue

Blue

    Senior Member

  • JFC
  • 16531 posts
“Food pics and gambling tips”

#15
Balco

Balco

    Rockstar

  • Members
  • 18009 posts
[quote name="Teddy kgb" post="1235135" timestamp="1527352050"]

I'm going to check out Paleo diet.
Only way to roll.

#16
Teddy kgb

Teddy kgb

    Take the cock..Take It!!

  • Members
  • 15910 posts

I might try Fasting once a week....I'm usually bloated on Mondays because of all the beer I drank over the wkend so I'm not even hungry until dinner time as it is and really just eat out of habit...

 

I read a 1 day a week fasting is healthy and helps with weight loss.....


I had 3 Locks and they all lost......wasn't my fault it was the interwebs

 

- Bgs 5.9


#17
Blue

Blue

    Senior Member

  • JFC
  • 16531 posts
Ted you’re starting to sound like a real queen!

#18
The X

The X

    It Is. What It Is.

  • Members
  • 10477 posts
Could lose 10.

#19
The Dark Man

The Dark Man

    no line left uncrossed

  • Members
  • 15599 posts

Long term alcohol abuse almost always results in advanced cardiomyopathy, a weakening of the heart muscle.

 

You should increase your beer intake and double your time on treadmill so your ticker blow


Your face at first just ghostly, turned a whiter shade of pale


#20
Blue

Blue

    Senior Member

  • JFC
  • 16531 posts

Long term alcohol abuse almost always results in advanced cardiomyopathy, a weakening of the heart muscle.

You should increase your beer intake and double your time on treadmill so your ticker blow


Geez. A lot of hate spewing from the ole Dark Man recently.

#21
MadTiger

MadTiger

    Junior Member

  • Members
  • 252 posts

I am at 174.0 pounds and would like to get down to 172.

 

Weigh after the morning shit, and you're all set.



#22
housepicks

housepicks

    Rockstar

  • Members
  • 7098 posts
Down 20lbs from 252 to 232

Carb reduction
Intermittent fasting
Powders
SP NATION

#23
CoinMuncher

CoinMuncher

    Rockstar

  • Members
  • 2008 posts

Long term alcohol abuse almost always results in advanced cardiomyopathy, a weakening of the heart muscle.

You should increase your beer intake and double your time on treadmill so your ticker blow


Tell us more... all that technical knowledge gathered at all those years in college and working for reputable companies

#24
Machiavelli

Machiavelli

    2018 IAG Tournament of Cappers Champion

  • Members
  • 2872 posts

My psych professor told me one time:

 

The best diet/exercise routine is the one that you'll stick to. 


"Men in general judge more from appearances than from reality. All men have eyes, but few have the gift of penetration." -NM


#25
Teddy kgb

Teddy kgb

    Take the cock..Take It!!

  • Members
  • 15910 posts

Geez. A lot of hate spewing from the ole Dark Man recently.


He’s a broke dick wanna be gangsta pro gambler who spits out sentence fragments and is laughed at or ignored by 98% of forumville....he’s angry alright

I had 3 Locks and they all lost......wasn't my fault it was the interwebs

 

- Bgs 5.9





0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users