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The BreakFat Club

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503 replies to this topic

#251
jasson621

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Just had some raspberries, blackberries, blueberries, and strawberries mixed in with some Fage Greek 0% yogurt.  Damn, that was good!

The yogurt has 9 grams of sugar alone, but I approve of the snack much better than pretzels or a churro


Sayeret Matkal


#252
rdalert447

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Two teaspoons metamucil(or generic)
1 teaspoon ground flaxseed
1 part juice
3 parts water
Shake well in a large cup. Drink briskly first thing in morning, then another after dinner. Kitchen is closed after dinner. Eat small meals every two hours in between. Will cut down your appetite, help you lose weight, and lower your cholesterol. Will help you on the toilet as well. I lost 30 lbs doing this over about six months, and have kept it off ever since. I even cheat now on weekends, put on about 5 lbs over the weekend, then lose it all back the following week.
And weigh yourself EVERYDAY. This will help you identify the foods/habits that you really need to stay away from.

 

 

This is the holy grail, I do 2 tsps. of each in about 10 oz. of water guzzle down first thing in the morning before coffee and weed and last thing at night after bottle of pinot. I eat what I want( I eat fairly healthy anyway) my cholesterol went from 183 to 151 in a year and weight from 230 to 222, I am 65 soon to be 66, this works.


Jasson, these hammerheads insist on doing things the hard way. They can’t be helped......

#253
jasson621

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Jasson, these hammerheads insist on doing things the hard way. They can’t be helped......

Hmm, Teddy hard headed that has never occurred to me, perhaps.


Sayeret Matkal


#254
KingRevolver

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The yogurt has 9 grams of sugar alone, but I approve of the snack much better than pretzels or a churro

 

7 grams, I thought, but yes, exactly.



#255
KingRevolver

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Will weigh myself Monday. I better have lost weight! I've been exercising and dieting!

#256
Balco

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Will weigh myself Monday. I better have lost weight! I've been exercising and dieting!

K

#257
KingRevolver

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nve3vc.jpg


14t8sw3.jpg

#258
joeybagadonuts

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There you go Ese! On your way out of pantload status!
Salud!
"Cryptic bets, hot dog/hamburger discussion, threats, wigger cucumber, and so on. Good thread. Helps with the insomnia and is more fun than Statistics homework."

#259
KingRevolver

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There you go Ese! On your way out of pantload status!
Salud!


Watching calorie intake and exercising.

No soda or sugary drinks, only water, and occasionally a diet drink. Yes, I know Diet drinks aren't really healthy, but they help me stop a sudden craving that could possibly send me on a tailspin.

:cheers

#260
housepicks

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Well done King.
SP NATION

#261
sweeper

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nice work


Need your windows cleaned????

 

Dial  1-800-tgf-theX


#262
KingRevolver

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Thanks guys.

#263
Yanks

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Watching calorie intake and exercising.

No soda or sugary drinks, only water, and occasionally a diet drink. Yes, I know Diet drinks aren't really healthy, but they help me stop a sudden craving that could possibly send me on a tailspin.

:cheers


You posted a pic of a soda on snap chat this week saying it was the best ever

:scratch

#264
Yanks

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Maybe it was a duet orange soda though

#265
KingRevolver

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You posted a pic of a soda on snap chat this week saying it was the best ever

:scratch


Yeah, and? Read my post again, moron.

JeffKSU Jr.

#266
joeybagadonuts

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Watching calorie intake and exercising.

No soda or sugary drinks, only water, and occasionally a diet drink. Yes, I know Diet drinks aren't really healthy, but they help me stop a sudden craving that could possibly send me on a tailspin.

:cheers

Try naturally flavored sparkling waters like spendrift, bubbly, la croix, etc

None of the bad stuff diet sodas have.
"Cryptic bets, hot dog/hamburger discussion, threats, wigger cucumber, and so on. Good thread. Helps with the insomnia and is more fun than Statistics homework."

#267
KingRevolver

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La Croix is good.

Does Bai have bad stuff in it?

#268
Yanks

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Yeah, and? Read my post again, moron.

JeffKSU Jr.


Read my post immediately after that one, moron

-jeffksu

#269
KingRevolver

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Read my post immediately after that one, moron

-jeffksu


I have single drinks! Never duets.

#270
Machiavelli

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The tats must have weighed 5lbs. 


"Men in general judge more from appearances than from reality. All men have eyes, but few have the gift of penetration." -NM


#271
BGS 9.5

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Where in the blue hell is that fat fukk OP?  Strangely silent I see



#272
KingRevolver

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Let's get a weigh-in, Big Ted. We need to keep each other accountable!

#273
joeybagadonuts

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La Croix is good.

Does Bai have bad stuff in it?


Has I think Splenda or stevia in it. Basically the same as diet soda
"Cryptic bets, hot dog/hamburger discussion, threats, wigger cucumber, and so on. Good thread. Helps with the insomnia and is more fun than Statistics homework."

#274
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Teddy:  "I'm gunna lose a shit load of weight on this fukking new fangled diet, but still drink like a fiend all day everyday, you guys are a bunch of qveens"

 

Anybody With A Lick Of Common Sense:  "k"



#275
MonkeyF0cker

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Just drink water. Water only. You get used to it after a few months.

I used to drink 6-7 regular Cokes per day. That's 1500 less calories per day if you just drink water.




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