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The BreakFat Club

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#26
nothing but winners

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Teddy

Since I have turned 40 a few years back I have been eating no more then 1800 calories a day, and also low carb no more then 50 carbs per meal 3 meals a day.... at 1 point I was a few pounds heavier then you, but I am now much lighter and feel so much better. Watch your blood sugar or check it if you are eating a lot of the (whites). Rice, milk, pasta etc... Shit will kill you. Good luck with the diet, stay focused and you’ll be fine..

#27
milwaukee mike

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good luck guys

i have a ton of health problems but overweight isnt 1

should be proud of yourselves for trying to get better

#28
Viejo Dinosaur

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You can drink alcohol that has no carbs.  My problem was I'd mix whiskey with something like Coke that's full of cabs and then I'd fall out of Ketosis and have to start over.
 
Keto also depletes your electrolytes so make sure you take something for that or you will feel like crap at first.


Vodka/soda

#29
Guest_ConspiracyMuncher_*

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Vodka/soda

 

 

Or time to Rito to switch to Jack Daniels no coke... I mean, is fukkin tasty, I hate it w coke, coca cola; with cocaine is amazing



#30
Blue

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Teddy

Since I have turned 40 a few years back I have been eating no more then 1800 calories a day, and also low carb no more then 50 carbs per meal 3 meals a day.... at 1 point I was a few pounds heavier then you, but I am now much lighter and feel so much better. Watch your blood sugar or check it if you are eating a lot of the (whites). Rice, milk, pasta etc... Shit will kill you. Good luck with the diet, stay focused and you’ll be fine..


Great advice

#31
Teddy kgb

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Day 2 is always the best day because it’s that one time you are assured you lost weight....248.6 lost 1.8lbs

After today I’m only going to weigh in once a week on sundays....did my shopping yesterday and I’m set for 10 days....just need to avoid the junk food in the house


B46_A8_D00_1_E93_4517_B701_BFF103_A7602_
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I had 3 Locks and they all lost......wasn't my fault it was the interwebs

 

- Bgs 5.9


#32
Reno Marty

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Good luck Teddy. Your health is your wealth.


"A few short years back in my end of things you couldn't find one fukkin arm that would take Mathy on a sheet. His name was shit even amongst the backalley juicemen." - billysink


#33
Teddy kgb

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Good luck Teddy. Your health is your wealth.


Thanks man, appreciate it...

I had 3 Locks and they all lost......wasn't my fault it was the interwebs

 

- Bgs 5.9


#34
Downsouth

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Day 2 is always the best day because it’s that one time you are assured you lost weight....248.6 lost 1.8lbs

After today I’m only going to weigh in once a week on sundays....did my shopping yesterday and I’m set for 10 days....just need to avoid the junk food in the house


B46_A8_D00_1_E93_4517_B701_BFF103_A7602_
how to delete a outlook account


Both foot tats at same time or did you get one and decide it was so badass you had to hit up the other one?

#35
Teddy kgb

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Both foot tats at same time or did you get one and decide it was so badass you had to hit up the other one?

Did the card first and the dice about 3 months later.....

I often stare at them and admire how badass they are but I do understand that some think they’re lame...I get it

I had 3 Locks and they all lost......wasn't my fault it was the interwebs

 

- Bgs 5.9


#36
housepicks

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What are those little lines coming out from the dice?

Do you ever wish the card was facing you?

Was there some thought as to which numbers of the dice would show?

Do you think it would have been better to have the dice color scheme reversed?
SP NATION

#37
Teddy kgb

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What are those little lines coming out from the dice? Action I guess, or motion...not sure how to describe but that’s it

Do you ever wish the card was facing you? Never thought about it

Was there some thought as to which numbers of the dice would show? None, told the female artist to have at it

Do you think it would have been better to have the dice color scheme reversed......Funny, I asked for the reverse and 5 minute in asked if I could change my mind and I’m so happy I did


Great questions...

I had 3 Locks and they all lost......wasn't my fault it was the interwebs

 

- Bgs 5.9


#38
fifty cint

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7out on the dice...not good



#39
fifty cint

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 and I trained this morning.



#40
Teddy kgb

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Well that makes 3 days in a row working out, and I had to weigh-in, it's uplifting losing all that water weight the first few days......246.2

 

I don't want to ever see 250 again and anything in the 230's right now sound great but goal is 199.9 by the end of the year....6.5 lb a month

 

Hardest part starts tomorrow, how to work out on work days, I'm not getting up any earlier and I'm not sitting in traffic over an hour on the way home and not having a couple relaxers and a get back.

 

Thinking on work days I'll just walk around the block a couple times after dinner and not eat after 6pm, maybe light lifting....has to be something I can do with a beer.....I'm taking off the weight this time and keeping it off


I had 3 Locks and they all lost......wasn't my fault it was the interwebs

 

- Bgs 5.9


#41
Reno Marty

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Let's get a TGF book to sponsor Teddy's weight loss goals with a $199.5 Freeplay. 


"A few short years back in my end of things you couldn't find one fukkin arm that would take Mathy on a sheet. His name was shit even amongst the backalley juicemen." - billysink


#42
Teddy kgb

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Let's get a TGF book to sponsor Teddy's weight loss goals with a $199.5 Freeplay.


Hahaha.....good idea but I’ll tell you what.....if I hit the goal I’ll have a 199.9 contest here open to everyone

I had 3 Locks and they all lost......wasn't my fault it was the interwebs

 

- Bgs 5.9


#43
rito

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Somehow gained 3lbs since yesterday.   Must have been the large pizza I had for dinner.

 

Need to lose 13lbs by July 8th.



#44
Teddy kgb

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Somehow gained 3lbs since yesterday. Must have been the large pizza I had for dinner.

Need to lose 13lbs by July 8th.


My wife brought a garlic supreme and a pepperoni pizza from Round Table to my moms yesterday for her bday and it took all I had to avoid a slice..... best pizza on the planet and I didn’t budge

Suck it up Rito and let’s meet that goal....13lbs by July 8th is a challenge

I had 3 Locks and they all lost......wasn't my fault it was the interwebs

 

- Bgs 5.9


#45
rdalert447

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Two teaspoons metamucil(or generic)
1 teaspoon ground flaxseed
1 part juice
3 parts water

Shake well in a large cup. Drink briskly first thing in morning, then another after dinner. Kitchen is closed after dinner. Eat small meals every two hours in between. Will cut down your appetite, help you lose weight, and lower your cholesterol. Will help you on the toilet as well. I lost 30 lbs doing this over about six months, and have kept it off ever since. I even cheat now on weekends, put on about 5 lbs over the weekend, then lose it all back the following week.

And weigh yourself EVERYDAY. This will help you identify the foods/habits that you really need to stay away from.

#46
jasson621

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Two teaspoons metamucil(or generic)
1 teaspoon ground flaxseed
1 part juice
3 parts water

Shake well in a large cup. Drink briskly first thing in morning, then another after dinner. Kitchen is closed after dinner. Eat small meals every two hours in between. Will cut down your appetite, help you lose weight, and lower your cholesterol. Will help you on the toilet as well. I lost 30 lbs doing this over about six months, and have kept it off ever since. I even cheat now on weekends, put on about 5 lbs over the weekend, then lose it all back the following week.

And weigh yourself EVERYDAY. This will help you identify the foods/habits that you really need to stay away from.

This is the holy grail, I do 2 tsps. of each in about 10 oz. of water guzzle down first thing in the morning before coffee and weed and last thing at night after bottle of pinot. I eat what I want( I eat fairly healthy anyway) my cholesterol went from 183 to 151 in a year and weight from 230 to 222, I am 65 soon to be 66, this works.


Sayeret Matkal


#47
KingRevolver

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Good thread. Count me in.

#48
Sol Diablo

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And weigh yourself EVERYDAY. This will help you identify the foods/habits that you really need to stay away from.

 

Can be a bit misleading though.  Water weight.  

 

It can put you a good 2 pounds either way of your true weight if you are dehydrated or bloated. 



#49
joeybagadonuts

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Can be a bit misleading though. Water weight.

It can put you a good 2 pounds either way of your true weight if you are dehydrated or bloated.


Yup. Weighing yourself daily is pointless and misleading.
"Cryptic bets, hot dog/hamburger discussion, threats, wigger cucumber, and so on. Good thread. Helps with the insomnia and is more fun than Statistics homework."

#50
rdalert447

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Thanks for saving me 30 seconds a day, guys.

-Big Ted




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