nothing but winners Posted May 26, 2018 Report Share Posted May 26, 2018 Teddy Since I have turned 40 a few years back I have been eating no more then 1800 calories a day, and also low carb no more then 50 carbs per meal 3 meals a day.... at 1 point I was a few pounds heavier then you, but I am now much lighter and feel so much better. Watch your blood sugar or check it if you are eating a lot of the (whites). Rice, milk, pasta etc... Shit will kill you. Good luck with the diet, stay focused and you’ll be fine.. Quote Link to comment Share on other sites More sharing options...
milwaukee mike Posted May 26, 2018 Report Share Posted May 26, 2018 good luck guys i have a ton of health problems but overweight isnt 1 should be proud of yourselves for trying to get better Quote Link to comment Share on other sites More sharing options...
Viejo Dinosaur Posted May 26, 2018 Report Share Posted May 26, 2018 You can drink alcohol that has no carbs. My problem was I'd mix whiskey with something like Coke that's full of cabs and then I'd fall out of Ketosis and have to start over. Keto also depletes your electrolytes so make sure you take something for that or you will feel like crap at first.Vodka/soda Quote Link to comment Share on other sites More sharing options...
Guest ConspiracyMuncher Posted May 27, 2018 Report Share Posted May 27, 2018 Vodka/soda Or time to Rito to switch to Jack Daniels no coke... I mean, is fukkin tasty, I hate it w coke, coca cola; with cocaine is amazing Quote Link to comment Share on other sites More sharing options...
Blue Posted May 27, 2018 Report Share Posted May 27, 2018 Teddy Since I have turned 40 a few years back I have been eating no more then 1800 calories a day, and also low carb no more then 50 carbs per meal 3 meals a day.... at 1 point I was a few pounds heavier then you, but I am now much lighter and feel so much better. Watch your blood sugar or check it if you are eating a lot of the (whites). Rice, milk, pasta etc... Shit will kill you. Good luck with the diet, stay focused and you’ll be fine..Great advice Quote Link to comment Share on other sites More sharing options...
Teddy kgb Posted May 27, 2018 Author Report Share Posted May 27, 2018 Day 2 is always the best day because it’s that one time you are assured you lost weight....248.6 lost 1.8lbs After today I’m only going to weigh in once a week on sundays....did my shopping yesterday and I’m set for 10 days....just need to avoid the junk food in the house how to delete a outlook account Quote Link to comment Share on other sites More sharing options...
Reno Marty Posted May 27, 2018 Report Share Posted May 27, 2018 Good luck Teddy. Your health is your wealth. Quote Link to comment Share on other sites More sharing options...
Teddy kgb Posted May 27, 2018 Author Report Share Posted May 27, 2018 Good luck Teddy. Your health is your wealth.Thanks man, appreciate it... Quote Link to comment Share on other sites More sharing options...
Downsouth Posted May 27, 2018 Report Share Posted May 27, 2018 Day 2 is always the best day because it’s that one time you are assured you lost weight....248.6 lost 1.8lbs After today I’m only going to weigh in once a week on sundays....did my shopping yesterday and I’m set for 10 days....just need to avoid the junk food in the house how to delete a outlook accountBoth foot tats at same time or did you get one and decide it was so badass you had to hit up the other one? Quote Link to comment Share on other sites More sharing options...
Teddy kgb Posted May 27, 2018 Author Report Share Posted May 27, 2018 Both foot tats at same time or did you get one and decide it was so badass you had to hit up the other one?Did the card first and the dice about 3 months later..... I often stare at them and admire how badass they are but I do understand that some think they’re lame...I get it Quote Link to comment Share on other sites More sharing options...
housepicks Posted May 27, 2018 Report Share Posted May 27, 2018 What are those little lines coming out from the dice? Do you ever wish the card was facing you? Was there some thought as to which numbers of the dice would show? Do you think it would have been better to have the dice color scheme reversed? Quote Link to comment Share on other sites More sharing options...
Teddy kgb Posted May 27, 2018 Author Report Share Posted May 27, 2018 What are those little lines coming out from the dice? Action I guess, or motion...not sure how to describe but that’s it Do you ever wish the card was facing you? Never thought about it Was there some thought as to which numbers of the dice would show? None, told the female artist to have at it Do you think it would have been better to have the dice color scheme reversed......Funny, I asked for the reverse and 5 minute in asked if I could change my mind and I’m so happy I didGreat questions... Quote Link to comment Share on other sites More sharing options...
fifty cint Posted May 27, 2018 Report Share Posted May 27, 2018 7out on the dice...not good Quote Link to comment Share on other sites More sharing options...
fifty cint Posted May 27, 2018 Report Share Posted May 27, 2018 and I trained this morning. Quote Link to comment Share on other sites More sharing options...
Teddy kgb Posted May 28, 2018 Author Report Share Posted May 28, 2018 Well that makes 3 days in a row working out, and I had to weigh-in, it's uplifting losing all that water weight the first few days......246.2 I don't want to ever see 250 again and anything in the 230's right now sound great but goal is 199.9 by the end of the year....6.5 lb a month Hardest part starts tomorrow, how to work out on work days, I'm not getting up any earlier and I'm not sitting in traffic over an hour on the way home and not having a couple relaxers and a get back. Thinking on work days I'll just walk around the block a couple times after dinner and not eat after 6pm, maybe light lifting....has to be something I can do with a beer.....I'm taking off the weight this time and keeping it off Quote Link to comment Share on other sites More sharing options...
Reno Marty Posted May 28, 2018 Report Share Posted May 28, 2018 Let's get a TGF book to sponsor Teddy's weight loss goals with a $199.5 Freeplay. Quote Link to comment Share on other sites More sharing options...
Teddy kgb Posted May 28, 2018 Author Report Share Posted May 28, 2018 Let's get a TGF book to sponsor Teddy's weight loss goals with a $199.5 Freeplay.Hahaha.....good idea but I’ll tell you what.....if I hit the goal I’ll have a 199.9 contest here open to everyone Quote Link to comment Share on other sites More sharing options...
rito Posted May 28, 2018 Report Share Posted May 28, 2018 Somehow gained 3lbs since yesterday. Must have been the large pizza I had for dinner. Need to lose 13lbs by July 8th. Quote Link to comment Share on other sites More sharing options...
Teddy kgb Posted May 28, 2018 Author Report Share Posted May 28, 2018 Somehow gained 3lbs since yesterday. Must have been the large pizza I had for dinner. Need to lose 13lbs by July 8th.My wife brought a garlic supreme and a pepperoni pizza from Round Table to my moms yesterday for her bday and it took all I had to avoid a slice..... best pizza on the planet and I didn’t budge Suck it up Rito and let’s meet that goal....13lbs by July 8th is a challenge Quote Link to comment Share on other sites More sharing options...
rdalert447 Posted May 28, 2018 Report Share Posted May 28, 2018 Two teaspoons metamucil(or generic)1 teaspoon ground flaxseed1 part juice3 parts water Shake well in a large cup. Drink briskly first thing in morning, then another after dinner. Kitchen is closed after dinner. Eat small meals every two hours in between. Will cut down your appetite, help you lose weight, and lower your cholesterol. Will help you on the toilet as well. I lost 30 lbs doing this over about six months, and have kept it off ever since. I even cheat now on weekends, put on about 5 lbs over the weekend, then lose it all back the following week. And weigh yourself EVERYDAY. This will help you identify the foods/habits that you really need to stay away from. Quote Link to comment Share on other sites More sharing options...
jasson621 Posted May 28, 2018 Report Share Posted May 28, 2018 Two teaspoons metamucil(or generic)1 teaspoon ground flaxseed1 part juice3 parts water Shake well in a large cup. Drink briskly first thing in morning, then another after dinner. Kitchen is closed after dinner. Eat small meals every two hours in between. Will cut down your appetite, help you lose weight, and lower your cholesterol. Will help you on the toilet as well. I lost 30 lbs doing this over about six months, and have kept it off ever since. I even cheat now on weekends, put on about 5 lbs over the weekend, then lose it all back the following week. And weigh yourself EVERYDAY. This will help you identify the foods/habits that you really need to stay away from.This is the holy grail, I do 2 tsps. of each in about 10 oz. of water guzzle down first thing in the morning before coffee and weed and last thing at night after bottle of pinot. I eat what I want( I eat fairly healthy anyway) my cholesterol went from 183 to 151 in a year and weight from 230 to 222, I am 65 soon to be 66, this works. Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted May 28, 2018 Report Share Posted May 28, 2018 Good thread. Count me in. Quote Link to comment Share on other sites More sharing options...
Sol Aristatel Posted May 28, 2018 Report Share Posted May 28, 2018 And weigh yourself EVERYDAY. This will help you identify the foods/habits that you really need to stay away from. Can be a bit misleading though. Water weight. It can put you a good 2 pounds either way of your true weight if you are dehydrated or bloated. Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted May 28, 2018 Report Share Posted May 28, 2018 Can be a bit misleading though. Water weight. It can put you a good 2 pounds either way of your true weight if you are dehydrated or bloated.Yup. Weighing yourself daily is pointless and misleading. Quote Link to comment Share on other sites More sharing options...
rdalert447 Posted May 29, 2018 Report Share Posted May 29, 2018 Thanks for saving me 30 seconds a day, guys. -Big Ted Quote Link to comment Share on other sites More sharing options...
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