BGS 9.5 Posted August 25, 2018 Report Share Posted August 25, 2018 Any of you clowns ever use one of those places that sends healthy meals to your doorstep?Nooo you fuck, you have a great start going, don't fuck it up by ordering food out. You go to the fucking grocery store like the rest of us fat fucks and buy fruits, green veggies and lean protein. You are NOT too busy to do so If I seem harsh it's because I care. Quote Link to comment Share on other sites More sharing options...
Machiavelli Posted August 25, 2018 Report Share Posted August 25, 2018 Damn. I don't even need to lose weight and that post has me amped up. Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted August 26, 2018 Report Share Posted August 26, 2018 Nooo you fuck, you have a great start going, don't fuck it up by ordering food out. You go to the fucking grocery store like the rest of us fat fucks and buy fruits, green veggies and lean protein. You are NOT too busy to do so If I seem harsh it's because I care. Yeah, I definitely have to start cooking a lot more home meals. I'm trying, pal! Quote Link to comment Share on other sites More sharing options...
Yanks Posted August 26, 2018 Report Share Posted August 26, 2018 Any of you clowns ever use one of those places that sends healthy meals to your doorstep?Friend of mine did. Stopped because it was to much work to actually cook it he said. Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted August 27, 2018 Report Share Posted August 27, 2018 Yeah, I looked into it, and BGS is right. It's better to just look up easy and healthy recipes and buy the stuff myself at the store. Quote Link to comment Share on other sites More sharing options...
BGS 9.5 Posted August 27, 2018 Report Share Posted August 27, 2018 Yeah, I definitely have to start cooking a lot more home meals. I'm trying, pal!I know you are trying pal, keep up the great work! Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted August 28, 2018 Report Share Posted August 28, 2018 Down another pound.Question: Is the Keto diet healthy? Quote Link to comment Share on other sites More sharing options...
Machiavelli Posted August 28, 2018 Report Share Posted August 28, 2018 Down another pound. Question: Is the Keto diet healthy? Psych professor told me that the best diet is the one that you'll stick to. Within reason, of course. Do the Keto meal plans get you excited? Because if it's stuff you don't like and won't eat, I don't think forcing yourself to do it will last long. Quote Link to comment Share on other sites More sharing options...
evade Posted August 28, 2018 Report Share Posted August 28, 2018 Down another pound. Question: Is the Keto diet healthy? Why are you still fumbling about diet? Balco told you what he eats. He is bang on target though I will add plain yogurt. Also, you need to eat a bit less so your body starts using the stored fat. Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted August 29, 2018 Report Share Posted August 29, 2018 Yeah, I was just wondering how healthy a low-carb diet really is... I'm going to keep doing what I'm doing, though, since I'm getting results from it. Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted August 29, 2018 Report Share Posted August 29, 2018 Psych professor told me that the best diet is the one that you'll stick to. Within reason, of course. Do the Keto meal plans get you excited? Because if it's stuff you don't like and won't eat, I don't think forcing yourself to do it will last long.Your professor is sharp. I suck at dieting so tend to just do a lot of extra exercise When I did do it seriously, I mostly went with the eat as clean as possible, mostly low carb and under my carlorie target during the week. On the weekend, I’d allow myself one high calorie unhealthy meal and one smallish dessert. As long as you stay under your calorie limits, you’ll lose weight. Just play around with what works best for you. When I felt like I really needed to eat more, I’d simply do extra cardio. Quote Link to comment Share on other sites More sharing options...
BGS 9.5 Posted August 29, 2018 Report Share Posted August 29, 2018 Down 14 lbs. since August 2. Long way to go, I'm still a fat ass, but at least exercising daily. Quote Link to comment Share on other sites More sharing options...
MonkeyF0cker Posted August 29, 2018 Report Share Posted August 29, 2018 I was just in Wisconsin and Chicago for 10 days and got off of my diet because it was too hard to do when visiting my family. My mom wanted to cook for me and my brother has three kids running around that he's raising by himself. Impossible to try to cook low carb meals for myself. Ate a bunch of carbs the whole time I was there and started feeling like ass by the time I got back to Vegas. Tired, indigestion, etc. Just started the diet again yesterday. Got the keto flu and felt like shit all day. Feeling better now though. Quote Link to comment Share on other sites More sharing options...
MonkeyF0cker Posted August 29, 2018 Report Share Posted August 29, 2018 Down 14 lbs. since August 2. Long way to go, I'm still a fat ass, but at least exercising daily. Stick with it, man. Quote Link to comment Share on other sites More sharing options...
BGS 9.5 Posted August 29, 2018 Report Share Posted August 29, 2018 I was just in Wisconsin and Chicago for 10 days and got off of my diet because it was too hard to do when visiting my family. My mom wanted to cook for me and my brother has three kids running around that he's raising by himself. Impossible to try to cook low carb meals for myself. Ate a bunch of carbs the whole time I was there and started feeling like ass by the time I got back to Vegas. Tired, indigestion, etc. Just started the diet again yesterday. Got the keto flu and felt like shit all day. Feeling better now though.I always thought that was bunk. Until I realized it wasn't. I'm not strict Keto by any stretch, but had a horrible 2 day stretch in the beginning, couldn't even sleep with that change. Could have tapped me on the shoulder, and I would have jumped out of my skin. Quote Link to comment Share on other sites More sharing options...
MonkeyF0cker Posted August 29, 2018 Report Share Posted August 29, 2018 Yeah. I never really realized how much it affects you until I did it either. It's really eye-opening when you go off of the diet and restart it again too. Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted August 29, 2018 Report Share Posted August 29, 2018 I always thought that was bunk. Until I realized it wasn't. I'm not strict Keto by any stretch, but had a horrible 2 day stretch in the beginning, couldn't even sleep with that change. Could have tapped me on the shoulder, and I would have jumped out of my skin.Part of that was likely also sugar withdrawal. Whenever I cut it out, feel anxious and have a tough time sleeping. Quote Link to comment Share on other sites More sharing options...
MonkeyF0cker Posted August 29, 2018 Report Share Posted August 29, 2018 Part of that was likely also sugar withdrawal. Whenever I cut it out, feel anxious and have a tough time sleeping. For sure. Quote Link to comment Share on other sites More sharing options...
MonkeyF0cker Posted August 29, 2018 Report Share Posted August 29, 2018 I had crazy withdrawals when I quit drinking Cokes (well all soda really). My joints ached, had headaches, and I was tired as shit. Quote Link to comment Share on other sites More sharing options...
BGS 9.5 Posted August 29, 2018 Report Share Posted August 29, 2018 I had a carb diet for about 15 months that you wouldn't even believe up until I saw the Doc at the end of July. I literally put on 35 pounds in less than 15 months. Nothing but whites, I mean NOTHING but. And of course the beer. I'm not sure where the tire got off the rim, but it had to stop. And so far it has. Who the fuck gains 30 lbs. in a year? And when I say card diet, I'm . It wasn't planned that way. Quote Link to comment Share on other sites More sharing options...
BGS 9.5 Posted August 29, 2018 Report Share Posted August 29, 2018 Other than a little alcohol, I have literally had no whites in the last 28 days (sans some sushi rice here and there, but very minimal). No white bread, pasta, or potatoes. Whole wheat pita, and raw tuna/salmon, and grilled chicken. LOTS of green vegetables and cauli. Blueberries, blackberries and bananas also. Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted August 29, 2018 Report Share Posted August 29, 2018 Other than a little alcohol, I have literally had no whites in the last 28 days (sans some sushi rice here and there, but very minimal). No white bread, pasta, or potatoes. Whole wheat pita, and raw tuna/salmon, and grilled chicken. LOTS of green vegetables and cauli. Blueberries, blackberries and bananas also.That sounds perfect. Keep it up, pal!! Quote Link to comment Share on other sites More sharing options...
BGS 9.5 Posted August 29, 2018 Report Share Posted August 29, 2018 "keep the continue" Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted August 29, 2018 Report Share Posted August 29, 2018 Confirmed. -mr hognuts Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted August 29, 2018 Report Share Posted August 29, 2018 I had crazy withdrawals when I quit drinking Cokes (well all soda really). My joints ached, had headaches, and I was tired as shit. Haven't had soda in a very long time. I definitely had withdrawals early on. Quote Link to comment Share on other sites More sharing options...
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