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The BreakFat Club

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#51
The Dark Man

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13 * 16 oz cheap beers and 11 banana shots = 4400 calories

 

250 lb. man 45 min treadmill = 360 calories

 

 

 

Good luck punchy


Your face at first just ghostly, turned a whiter shade of pale


#52
Teddy kgb

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13 * 16 oz cheap beers and 11 banana shots = 4400 calories

250 lb. man 45 min treadmill = 360 calories



Good luck punchy



2-8 minus 7.42 units

Go get em tiger....EOG needs you

I had 3 Locks and they all lost......wasn't my fault it was the interwebs

 

- Bgs 5.9


#53
rito

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Ok Teddy I'm in.

 

SyQDyNY.jpg

 

Want to be 170 when I go to Colombia on July 8th, because I know that gonna be 3 weeks of not exercising and eating crap.



#54
joeybagadonuts

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I’ll get in on this as well.

Will weigh in tomorrow at the gym. Sitting at around 180ish.

Want to cut for summer. Also , 40th bday coming up in a few months (FML) and I want to be in the best shape of my life for it.
"Cryptic bets, hot dog/hamburger discussion, threats, wigger cucumber, and so on. Good thread. Helps with the insomnia and is more fun than Statistics homework."

#55
Blue

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I’ll get in on this as well.

Will weigh in tomorrow at the gym. Sitting at around 180ish.

Want to cut for summer. Also , 40th bday coming up in a few months (FML) and I want to be in the best shape of my life for it.

 

Oh brother



#56
housepicks

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That's a nice scale


How's it know all that
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#57
Teddy kgb

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Rito, take a pic on the scale so we can see your foot tatts

I had 3 Locks and they all lost......wasn't my fault it was the interwebs

 

- Bgs 5.9


#58
CoinMuncher

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Ok Teddy I'm in.

 

SyQDyNY.jpg

 

Want to be 170 when I go to Colombia on July 8th, because I know that gonna be 3 weeks of not exercising and eating crap.

 

 

I need to get myself one of those scales!!!



#59
rito

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That's a nice scale


How's it know all that

 

 

It doesn't, body fat scales are all trash, I'm at least 25%.  It was $20 at amazon

 

Rito, take a pic on the scale so we can see your foot tatts

 

I did that last time and got 23 comments about my ugly feet



#60
sports j

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Two teaspoons metamucil(or generic)
1 teaspoon ground flaxseed
1 part juice
3 parts water

Shake well in a large cup. Drink briskly first thing in morning, then another after dinner. Kitchen is closed after dinner. Eat small meals every two hours in between. Will cut down your appetite, help you lose weight, and lower your cholesterol. Will help you on the toilet as well. I lost 30 lbs doing this over about six months, and have kept it off ever since. I even cheat now on weekends, put on about 5 lbs over the weekend, then lose it all back the following week.

And weigh yourself EVERYDAY. This will help you identify the foods/habits that you really need to stay away from.


u must b a fat fuck i lose 30 ibs friends and family are planning my funeral

#61
rdalert447

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Loll. 237 down to 207. But I'm 6'2 or 6'3

#62
rito

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Exercised ate good, then drank all night and ruined it all.  Think I need to go to AA meetings.



#63
housepicks

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Nah
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#64
Machiavelli

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Exercised ate good, then drank all night and ruined it all.  Think I need to go to AA meetings.

 

Read some Ed Lattimore. You mentioned reading Rational Male and well, Ed is part of that clique. Boxer, and former drinker. Routinely talks about how he gave up alcohol and what he had to do, etc. 


"Men in general judge more from appearances than from reality. All men have eyes, but few have the gift of penetration." -NM


#65
rito

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Nah

 

Drinking wasn't actually to bad, drank some disgusting Coke Zero with my jack and didn't have that much.  But, ate a box of cheese itz before bed.



#66
Machiavelli

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As for me, T-Mobile gave away this GoldsAmp app thing yesterday as part of their T-Mobile Tuesdays and it gives 60 days of audio coaching/lessons on various things. 

 

I am going to mix it in my routine and see how it goes.


"Men in general judge more from appearances than from reality. All men have eyes, but few have the gift of penetration." -NM


#67
housepicks

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Drinking wasn't actually to bad, drank some disgusting Coke Zero with my jack and didn't have that much. But, ate a box of cheese itz before bed.



Hardest thing is at night. It's easier when that shit isn't in the house.
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#68
Teddy kgb

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Ok, we have a decent group but lacking info from some....need a starting weight, a goal weight and time frame...

 

Starting weight.......current weight (saturday group weigh-in).....goal weight.......comp. date

 

Teddy......250.4......pending......199.9......new years

 

Rito .....182.4.......pend......172.4?......july 8th

 

x......says he wants to lose 10 and cant believe its not butter

 

Kinger......says hes 'in' no other info

 

Joey.....180ish.......pend....pend..........by 40th bday

 

 

Update your info guys......and new comers welcome, 1st group weigh-in isnt til saturday.....Summer  is almost here


I had 3 Locks and they all lost......wasn't my fault it was the interwebs

 

- Bgs 5.9


#69
Deemer

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Best of luck fellas.

#70
housepicks

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491_CA368-_B78_A-4_E75-_BAD8-8_A25_A71_B

Was 252. Guess I'd like to get to 215 or so. Call it July 15
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#71
Teddy kgb

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Welcome to the BreakFat Club

I had 3 Locks and they all lost......wasn't my fault it was the interwebs

 

- Bgs 5.9


#72
jasson621

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Houser with some old school cinematography, did Alfred Hitchcock inspire that?


Sayeret Matkal


#73
CoinMuncher

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Ok, we have a decent group but lacking info from some....need a starting weight, a goal weight and time frame...

 

Starting weight.......current weight (saturday group weigh-in).....goal weight.......comp. date

 

Teddy......250.4......pending......199.9......new years

 

Rito .....182.4.......pend......172.4?......july 8th

 

x......says he wants to lose 10 and cant believe its not butter

 

Kinger......says hes 'in' no other info

 

Joey.....180ish.......pend....pend..........by 40th bday

 

 

Update your info guys......and new comers welcome, 1st group weigh-in isnt til saturday.....Summer  is almost here

 

 

I would join but my scale is broken... cant do an honest job...



#74
housepicks

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Houser with some old school cinematography, did Alfred Hitchcock inspire that?



Lol...what you mean?
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#75
CoinMuncher

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Drinking wasn't actually to bad, drank some disgusting Coke Zero with my jack and didn't have that much.  But, ate a box of cheese itz before bed.

 

 

Is weird, just by the way you talk about booze I dont think you are an alcoholic... seems you drink more outta boredom / frustration than love/addiction for the substance... proof of this is that you have a staple drink... jack and coke always... alchies go berzerk... they'd drink a  fishbowl's liquid if it had some alcohol in it...

 

That said... drinking whiskey neat is certainly an acquired taste... you just said the ugly taste of coke zero deterred you from over doing it...

 

Try and force yourself to drink whiskey with ice and MAYBE, maybe some clear soda, gradually cut the soda... just try and get the hang of it... odds are you'll get used to it and end up pacing yourself while drinking cause you dont love the taste anyway and the buzz will be way more cleaner due to lack of sugar/adulterants.

 

 

I used to hate whiskey, was a beer/vodka guy all my teen years... then age 17 or so... I found a stash of alcohol in my house and was mostly scotch... I remember just going outside play some music, and drink sips of scotch and smoking cigarettes... by age 20 I was a whiskey drinker...






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