The Dark Man Posted May 29, 2018 Report Share Posted May 29, 2018 13 * 16 oz cheap beers and 11 banana shots = 4400 calories 250 lb. man 45 min treadmill = 360 calories Good luck punchy Quote Link to comment Share on other sites More sharing options...
Teddy kgb Posted May 29, 2018 Author Report Share Posted May 29, 2018 13 * 16 oz cheap beers and 11 banana shots = 4400 calories 250 lb. man 45 min treadmill = 360 calories Good luck punchy 2-8 minus 7.42 units Go get em tiger....EOG needs you Quote Link to comment Share on other sites More sharing options...
rito Posted May 29, 2018 Report Share Posted May 29, 2018 Ok Teddy I'm in. Want to be 170 when I go to Colombia on July 8th, because I know that gonna be 3 weeks of not exercising and eating crap. Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted May 29, 2018 Report Share Posted May 29, 2018 I’ll get in on this as well. Will weigh in tomorrow at the gym. Sitting at around 180ish. Want to cut for summer. Also , 40th bday coming up in a few months (FML) and I want to be in the best shape of my life for it. Quote Link to comment Share on other sites More sharing options...
Blue Posted May 29, 2018 Report Share Posted May 29, 2018 I’ll get in on this as well. Will weigh in tomorrow at the gym. Sitting at around 180ish. Want to cut for summer. Also , 40th bday coming up in a few months (FML) and I want to be in the best shape of my life for it. Oh brother Quote Link to comment Share on other sites More sharing options...
housepicks Posted May 29, 2018 Report Share Posted May 29, 2018 That's a nice scale How's it know all that Quote Link to comment Share on other sites More sharing options...
Teddy kgb Posted May 29, 2018 Author Report Share Posted May 29, 2018 Rito, take a pic on the scale so we can see your foot tatts Quote Link to comment Share on other sites More sharing options...
Guest ConspiracyMuncher Posted May 29, 2018 Report Share Posted May 29, 2018 Ok Teddy I'm in. Want to be 170 when I go to Colombia on July 8th, because I know that gonna be 3 weeks of not exercising and eating crap. I need to get myself one of those scales!!! Quote Link to comment Share on other sites More sharing options...
rito Posted May 29, 2018 Report Share Posted May 29, 2018 That's a nice scale How's it know all that It doesn't, body fat scales are all trash, I'm at least 25%. It was $20 at amazon Rito, take a pic on the scale so we can see your foot tatts I did that last time and got 23 comments about my ugly feet Quote Link to comment Share on other sites More sharing options...
sports j Posted May 30, 2018 Report Share Posted May 30, 2018 Two teaspoons metamucil(or generic)1 teaspoon ground flaxseed1 part juice3 parts water Shake well in a large cup. Drink briskly first thing in morning, then another after dinner. Kitchen is closed after dinner. Eat small meals every two hours in between. Will cut down your appetite, help you lose weight, and lower your cholesterol. Will help you on the toilet as well. I lost 30 lbs doing this over about six months, and have kept it off ever since. I even cheat now on weekends, put on about 5 lbs over the weekend, then lose it all back the following week. And weigh yourself EVERYDAY. This will help you identify the foods/habits that you really need to stay away from.u must b a fat fuck i lose 30 ibs friends and family are planning my funeral Quote Link to comment Share on other sites More sharing options...
rdalert447 Posted May 30, 2018 Report Share Posted May 30, 2018 Loll. 237 down to 207. But I'm 6'2 or 6'3 Quote Link to comment Share on other sites More sharing options...
rito Posted May 30, 2018 Report Share Posted May 30, 2018 Exercised ate good, then drank all night and ruined it all. Think I need to go to AA meetings. Quote Link to comment Share on other sites More sharing options...
housepicks Posted May 30, 2018 Report Share Posted May 30, 2018 Nah Quote Link to comment Share on other sites More sharing options...
Machiavelli Posted May 30, 2018 Report Share Posted May 30, 2018 Exercised ate good, then drank all night and ruined it all. Think I need to go to AA meetings. Read some Ed Lattimore. You mentioned reading Rational Male and well, Ed is part of that clique. Boxer, and former drinker. Routinely talks about how he gave up alcohol and what he had to do, etc. Quote Link to comment Share on other sites More sharing options...
rito Posted May 30, 2018 Report Share Posted May 30, 2018 Nah Drinking wasn't actually to bad, drank some disgusting Coke Zero with my jack and didn't have that much. But, ate a box of cheese itz before bed. Quote Link to comment Share on other sites More sharing options...
Machiavelli Posted May 30, 2018 Report Share Posted May 30, 2018 As for me, T-Mobile gave away this GoldsAmp app thing yesterday as part of their T-Mobile Tuesdays and it gives 60 days of audio coaching/lessons on various things. I am going to mix it in my routine and see how it goes. Quote Link to comment Share on other sites More sharing options...
housepicks Posted May 30, 2018 Report Share Posted May 30, 2018 Drinking wasn't actually to bad, drank some disgusting Coke Zero with my jack and didn't have that much. But, ate a box of cheese itz before bed. Hardest thing is at night. It's easier when that shit isn't in the house. Quote Link to comment Share on other sites More sharing options...
Teddy kgb Posted May 31, 2018 Author Report Share Posted May 31, 2018 Ok, we have a decent group but lacking info from some....need a starting weight, a goal weight and time frame... Starting weight.......current weight (saturday group weigh-in).....goal weight.......comp. date Teddy......250.4......pending......199.9......new years Rito .....182.4.......pend......172.4?......july 8th x......says he wants to lose 10 and cant believe its not butter Kinger......says hes 'in' no other info Joey.....180ish.......pend....pend..........by 40th bday Update your info guys......and new comers welcome, 1st group weigh-in isnt til saturday.....Summer is almost here Quote Link to comment Share on other sites More sharing options...
Deemer Posted May 31, 2018 Report Share Posted May 31, 2018 Best of luck fellas. Quote Link to comment Share on other sites More sharing options...
housepicks Posted May 31, 2018 Report Share Posted May 31, 2018 Was 252. Guess I'd like to get to 215 or so. Call it July 15 Quote Link to comment Share on other sites More sharing options...
Teddy kgb Posted May 31, 2018 Author Report Share Posted May 31, 2018 Welcome to the BreakFat Club Quote Link to comment Share on other sites More sharing options...
jasson621 Posted May 31, 2018 Report Share Posted May 31, 2018 Houser with some old school cinematography, did Alfred Hitchcock inspire that? Quote Link to comment Share on other sites More sharing options...
Guest ConspiracyMuncher Posted May 31, 2018 Report Share Posted May 31, 2018 Ok, we have a decent group but lacking info from some....need a starting weight, a goal weight and time frame... Starting weight.......current weight (saturday group weigh-in).....goal weight.......comp. date Teddy......250.4......pending......199.9......new years Rito .....182.4.......pend......172.4?......july 8th x......says he wants to lose 10 and cant believe its not butter Kinger......says hes 'in' no other info Joey.....180ish.......pend....pend..........by 40th bday Update your info guys......and new comers welcome, 1st group weigh-in isnt til saturday.....Summer is almost here I would join but my scale is broken... cant do an honest job... Quote Link to comment Share on other sites More sharing options...
housepicks Posted May 31, 2018 Report Share Posted May 31, 2018 Houser with some old school cinematography, did Alfred Hitchcock inspire that? Lol...what you mean? Quote Link to comment Share on other sites More sharing options...
Guest ConspiracyMuncher Posted May 31, 2018 Report Share Posted May 31, 2018 Drinking wasn't actually to bad, drank some disgusting Coke Zero with my jack and didn't have that much. But, ate a box of cheese itz before bed. Is weird, just by the way you talk about booze I dont think you are an alcoholic... seems you drink more outta boredom / frustration than love/addiction for the substance... proof of this is that you have a staple drink... jack and coke always... alchies go berzerk... they'd drink a fishbowl's liquid if it had some alcohol in it... That said... drinking whiskey neat is certainly an acquired taste... you just said the ugly taste of coke zero deterred you from over doing it... Try and force yourself to drink whiskey with ice and MAYBE, maybe some clear soda, gradually cut the soda... just try and get the hang of it... odds are you'll get used to it and end up pacing yourself while drinking cause you dont love the taste anyway and the buzz will be way more cleaner due to lack of sugar/adulterants. I used to hate whiskey, was a beer/vodka guy all my teen years... then age 17 or so... I found a stash of alcohol in my house and was mostly scotch... I remember just going outside play some music, and drink sips of scotch and smoking cigarettes... by age 20 I was a whiskey drinker... Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.