KingRevolver Posted April 22, 2015 Report Share Posted April 22, 2015 TGI Friday's thread was a real wake-up call. I can't wind up like PO- wearing oversized Hawaiian and Poker shirts before I even hit 40. I'll use this thread as a motivator and to keep track of my weight loss. Day 1: http://i59.tinypic.com/2wc1nae.jpg Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted April 22, 2015 Author Report Share Posted April 22, 2015 What are some good and healthy tasty meals I can make? Quote Link to comment Share on other sites More sharing options...
brownsfan Posted April 22, 2015 Report Share Posted April 22, 2015 You will be amazed by how much weight you can lose just by eliminating carbs for a month or two. You will also be amazed at how difficult that will be. Quote Link to comment Share on other sites More sharing options...
rjt Posted April 22, 2015 Report Share Posted April 22, 2015 You fucking slob jfc Quote Link to comment Share on other sites More sharing options...
Brayden11 Posted April 22, 2015 Report Share Posted April 22, 2015 Skinless Cajun chicken breast and any veggie. Drink lots of water during the day to help suppress your appetite. Nice boiler Quote Link to comment Share on other sites More sharing options...
rjt Posted April 22, 2015 Report Share Posted April 22, 2015 I thought you Mexis are supposed to have some color Has that gut ever seen the sun? Quote Link to comment Share on other sites More sharing options...
rjt Posted April 22, 2015 Report Share Posted April 22, 2015 Good luck with the weight loss though Quote Link to comment Share on other sites More sharing options...
rito Posted April 22, 2015 Report Share Posted April 22, 2015 What are some good and healthy tasty meals I can make? Just don't eat processed crap or go out often. Cook steaks, chicken, fish, etc. Veggies, fruits. Quote Link to comment Share on other sites More sharing options...
HRWager Posted April 22, 2015 Report Share Posted April 22, 2015 Use myfitness pal to make a food dairy of everything you eat. Stop drinking sodas and try to exercise at least 30 mins per day. Drink 8 glasses of water per day. Quote Link to comment Share on other sites More sharing options...
Cop Posted April 22, 2015 Report Share Posted April 22, 2015 Cut out soda and beer and the pounds will fall off Quote Link to comment Share on other sites More sharing options...
jasson621 Posted April 22, 2015 Report Share Posted April 22, 2015 eliminate all soda diet or regular, no fast food, and don't eat after 800 pm nice background in the photo did you strip and photo yourself in Hospital bathroom? Quote Link to comment Share on other sites More sharing options...
sweeper Posted April 22, 2015 Report Share Posted April 22, 2015 :fatgood luck...by the looks of your poverty thread meals...you're gonna need it Quote Link to comment Share on other sites More sharing options...
sweeper Posted April 22, 2015 Report Share Posted April 22, 2015 by the looks of the tile, he took that gut shot in a mcDonalds bathroom:laugh jfc almighty Quote Link to comment Share on other sites More sharing options...
StayGolden Posted April 22, 2015 Report Share Posted April 22, 2015 Your belly button looks like a 3rd eye. JFC Quote Link to comment Share on other sites More sharing options...
JTGAMBLE Posted April 22, 2015 Report Share Posted April 22, 2015 Good Luck Kinger. Quote Link to comment Share on other sites More sharing options...
Yanks Posted April 22, 2015 Report Share Posted April 22, 2015 EVerytime I talk to you you're at McDonalds or BK or Wendys. Cut that shit out and stop drinking soda. Quote Link to comment Share on other sites More sharing options...
The X Posted April 22, 2015 Report Share Posted April 22, 2015 Wow. Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted April 22, 2015 Author Report Share Posted April 22, 2015 Cut out soda and beer and the pounds will fall off Yep. This is part of my plan. Soda is my biggest weakness. Quote Link to comment Share on other sites More sharing options...
BigBill365 Posted April 22, 2015 Report Share Posted April 22, 2015 If your serious get a bag of cod and a bag of pre cooked chicken breast and some cans of tuna.and get some Mio water flavor and you'll get ripped quick. Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted April 22, 2015 Author Report Share Posted April 22, 2015 I am 100% serious and I'm following the advice from many of you. I will give you guys updates of my belly every couple of weeks. This is a good motivator! Knowing that I have to report to someone... Quote Link to comment Share on other sites More sharing options...
RealSlimShady Posted April 22, 2015 Report Share Posted April 22, 2015 Kinger, Why did you post IrishEse's pic of his gut??? Quote Link to comment Share on other sites More sharing options...
Mofome Posted April 22, 2015 Report Share Posted April 22, 2015 It's not hard. You don't want to cut carbs. 1) Burn more calories than you take in 2) fuel your body don't feed it -- every calorie should have a purpose 3) steps carrying weights will burn calories quickly, something you can do any time, 2 10lb weights just go up and down the stairs 5 times. Wait 2 mins, do it again. 5 sets twice a day at any random time takes 12 minutes and keeps your calories burning 4) eat the "super foods", spinach etc put spinach on everything you won't even taste it but it's great for you 5) low sugar/white flower If you have access to weights you'll use there is plenty to add, but if you take in 1600 calories for 50 days and only do the steps, carrying more weight as it gets easier, you'll lose weight quickly. Dumb things like flexing your belly or chewing your food more burn calories. Random sets of push ups and/or sit ups. It's incredibly simple to get quick results that won't be difficult to sustain or build on. Food isn't meant to for fun, it's meant to fuel your body. Just eat for a different purpose and introduce these simple ways to burn calories. It doesn't get easier than that. Cutting carbs isn't necessary the right carbs will keep your body fueled and give you energy to burn calories. Flat grain bread gooooooooood with tuna and eggs with spinach leaves on top, yumtastic. Any mayo light, snacks hot salsa and Special K crackers. They're good. Just eat one at a time, eat 3 to get the taste you enjoy and move on. 16 calories and plenty of flavor. Steps carrying weights will do your body good. You can almost always do something to burn calories and keep your metabolism sped up. Start it with a light brefas and treat your body like a machine that reacts to tities. 1600 calories, bye bye weight Quote Link to comment Share on other sites More sharing options...
brownsfan Posted April 22, 2015 Report Share Posted April 22, 2015 I lost 60 lbs by cutting carbs. Quote Link to comment Share on other sites More sharing options...
Deemer Posted April 22, 2015 Report Share Posted April 22, 2015 I hope you're not that big... Don't sound like a fat fuck... That's bad Quote Link to comment Share on other sites More sharing options...
StayGolden Posted April 22, 2015 Report Share Posted April 22, 2015 I lost 60 lbs by cutting carbs. yes, thats one way to look at it. the other way is that by cutting carbs, you drastically reduced the # of calories you took in, likely without realizing it. Quote Link to comment Share on other sites More sharing options...
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