Sol Aristatel Posted April 22, 2015 Report Share Posted April 22, 2015 Kinger wears whitey tighteys. Unreal. Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted April 22, 2015 Author Report Share Posted April 22, 2015 I hope you're not that big... Don't sound like a fat fuck... That's bad Speak English. What? Quote Link to comment Share on other sites More sharing options...
RealSlimShady Posted April 22, 2015 Report Share Posted April 22, 2015 And you're wondering why you never get laid?? Quote Link to comment Share on other sites More sharing options...
Timely Hitting Posted April 22, 2015 Report Share Posted April 22, 2015 I've lost 20 pounds in about 1 1/2 months. Want to lose another 20 and get down to about 155 again. All I've done is only eat an apple, 1/2 cup of soup and a salad everyday only. Calorie intake has been under 1200 about 39 of the 45 days I've been on the diet. I stopped drinking any liquid that wasn't water - until my bender this weekend, jaysus. I started walking about 5 miles to the train everyday instead of driving to work - I now am riding my bike about 50-55 miles a week. (10 miles, 5 days a week, to and from the train). I haven't cut out everything bad. I just cut back. Limit your calories to fewer than you consume and you will lose weight. If you want to get in shape, obviously you need to add a workout of some sorts in there, but if you just want to shed LB's just eat less than you burn everyday. That photo wasn't necessary. Another pointer: Bet someone you can't. I made some large wagers that I'd lose 40 pounds by August 5th (5 months at the time of bet) with my folks, and with Seamus Winston. Every time I think about cheating on a non-cheat day. I just think of how much I like winning more than that piece of pizza. Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted April 22, 2015 Author Report Share Posted April 22, 2015 And you're wondering why you never get laid?? That will change this year. Quote Link to comment Share on other sites More sharing options...
JTGAMBLE Posted April 22, 2015 Report Share Posted April 22, 2015 whats your current weight Kinger? and what is your goal weight? Quote Link to comment Share on other sites More sharing options...
timetopay Posted April 22, 2015 Report Share Posted April 22, 2015 What the fuck Besides the weight,the hair,the white skin,the underwear JFC you need a lot of help Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted April 22, 2015 Report Share Posted April 22, 2015 Kinger, if you're serious do something sustainable. Forget the no carb, or only eating salads. Learn how to count calories and get a food scale. Most people have no fukkin clue how big their portions are. Also either use an app or get a fit bit and back sure to walk/run at least 10k steps per day. Not drinking any calories is also great place to star and not too difficult. Quote Link to comment Share on other sites More sharing options...
Timely Hitting Posted April 22, 2015 Report Share Posted April 22, 2015 Kinger, if you're serious do something sustainable. Forget the no carb, or only eating salads. Learn how to count calories and get a food scale. Most people have no fukkin clue how big their portions are. Also either use an app or get a fit bit and back sure to walk/run at least 10k steps per day. Not drinking any calories is also great place to star and not too difficult. 10k isn't enough, I feel like. On a good day, I'm at about 22-25k and that's just moving around a lot, not even a full workout. If I walk 18 or 36 holes I'll usually always be north of 30,000. Also, I'm not saying I just eat lettuce. I have Salads with protein and a lot of vegetables (spinach, carrots, cucumbers, onions etc) - usually a chicken breast. I wouldn't recommend cutting protein or carbs out of your diet as your body derives its energy from there. Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted April 22, 2015 Report Share Posted April 22, 2015 10k isn't enough, I feel like. On a good day, I'm at about 22-25k and that's just moving around a lot, not even a full workout. If I walk 18 or 36 holes I'll usually always be north of 30,000. Also, I'm not saying I just eat lettuce. I have Salads with protein and a lot of vegetables (spinach, carrots, cucumbers, onions etc) - usually a chicken breast. I wouldn't recommend cutting protein or carbs out of your diet as your body derives its energy from there. 10k = 5 miles For a fat fuck like Kinger, that is plenty IN ADDITION to exercising/lifting. Oh, eating only 1200 calories is just dumb pal. I got down to 160 from 220+ and never ate less than 1800 per day and im taller than you. Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted April 22, 2015 Report Share Posted April 22, 2015 carolinakid http://forums.eog.com/images/statusicon/user-offline.png EOG Dedicatedhttp://forums.eog.com/image.php?u=2580&dateline=1332536509 Join Date Sep 04, 2006 Posts 16,306 [h=2]http://forums.eog.com/images/icons/icon1.png Re: How fat is Kinger?[/h] im laughing at the fruit of the loom underware, what doke wears that crap and white too lol Quote Link to comment Share on other sites More sharing options...
Moldoveanu Posted April 22, 2015 Report Share Posted April 22, 2015 Guaranteed to lose weight drink smoothies like me I lost 20 pounds in 2 weeks when started first time ever Get a ninja blender put in water and put fruits banana Apple raspberry strawberry kiwi grapefruit trust me drink at least once a day that's about half a gallon Quote Link to comment Share on other sites More sharing options...
Timely Hitting Posted April 22, 2015 Report Share Posted April 22, 2015 10k = 5 miles For a fat fuck like Kinger, that is plenty IN ADDITION to exercising/lifting. Oh, eating only 1200 calories is just dumb pal. I got down to 160 from 220+ and never ate less than 1800 per day and im taller than you. It's dumb in the long run, no doubt, but when trying to reach a target weight I'll do whatever it takes to get there and win my bet and eating less and doing a lot of cardio burns weight quickly. I wanted to shed 25 pounds before I started really pushing myself workout wise because I know I'll put a few back on that first week or two of working out hard - which would allow me to increase my caloric intake. Quote Link to comment Share on other sites More sharing options...
Deemer Posted April 22, 2015 Report Share Posted April 22, 2015 You Non heterosexual humans have fit bits? Are you women? JFC, getting old must suck Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted April 22, 2015 Author Report Share Posted April 22, 2015 whats your current weight Kinger? and what is your goal weight? I'll weigh myself when I get home. Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted April 22, 2015 Report Share Posted April 22, 2015 You Non heterosexual humans have fit bits? Are you women? JFC, getting old must suck Yes, only bc the company I work for designed them so i got one for free. I don't bother using it anymore since its easier to just use the Iphone health tracker app. Quote Link to comment Share on other sites More sharing options...
SUPERMAN 23 Posted April 22, 2015 Report Share Posted April 22, 2015 What the fuck Besides the weight,the hair,the white skin,the underwear JFC you need a lot of help gl Kinger, Hope you reach your goal. Quote Link to comment Share on other sites More sharing options...
Mofome Posted April 22, 2015 Report Share Posted April 22, 2015 I lost 60 lbs by cutting carbs. That's a way to lose weight just not necessary or sustainable. Weight loss doesn't need to be toture and there are carbs that are great for your body. I weighed 230 benched 400 cut down to 190 bench down to 365 I've got before and afters I'll post Quote Link to comment Share on other sites More sharing options...
HRWager Posted April 22, 2015 Report Share Posted April 22, 2015 I love it. I have the fitbit surge. Fitbit + myfitnesspal and that`s all you need. Fuck the nutritionist. You Non heterosexual humans have fit bits? Are you women? JFC, getting old must suck Quote Link to comment Share on other sites More sharing options...
HRWager Posted April 22, 2015 Report Share Posted April 22, 2015 Losing weight for men is very easy if you are disciplined. Maintaining it is the hardest thing IMO. Quote Link to comment Share on other sites More sharing options...
Mofome Posted April 22, 2015 Report Share Posted April 22, 2015 You don't need to move 1 mile much less 5 Quote Link to comment Share on other sites More sharing options...
Mofome Posted April 22, 2015 Report Share Posted April 22, 2015 [ATTACH=CONFIG]temp_1160_1429739818366_859[/ATTACH] [ATTACH=CONFIG]temp_1159_1429739820854_660[/ATTACH] 240 195 Quote Link to comment Share on other sites More sharing options...
Mofome Posted April 22, 2015 Report Share Posted April 22, 2015 I lived with cee at 240 he saw did as pl, then I cut easy, no running at all, went to 195 in a few months. Quote Link to comment Share on other sites More sharing options...
Mofome Posted April 22, 2015 Report Share Posted April 22, 2015 [ATTACH=CONFIG]temp_1161_1429740185429_551[/ATTACH] 10 year old mo Vol For Life, no weight issues, making my own outfits. That's how mo gets down Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted April 22, 2015 Report Share Posted April 22, 2015 I lived with cee at 240 he saw did as pl' date=' then I cut easy, no running at all, went to 195 in a few months.[/quote'] Agree you can absolutely do it, I just prefer to eat a little more and burn a few more calories. I'm a big fan of doing high intensity interval stuff rather than actual cardio, though. Quote Link to comment Share on other sites More sharing options...
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