Mofome Posted May 29, 2015 Report Share Posted May 29, 2015 Turn on SN and Cena posted a video of himself benching 440, which seems underwhelming, and then it makes news...of sorts? That wouldn't be top 25 on tgf Quote Link to comment Share on other sites More sharing options...
mr.gin Posted May 29, 2015 Report Share Posted May 29, 2015 John Cena is a fucking clown. Guy wears bright colors and jerks off to little kids. Good god Quote Link to comment Share on other sites More sharing options...
FrogFries Posted May 29, 2015 Report Share Posted May 29, 2015 Dude has to be on something, he claims to be clean no way Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted May 29, 2015 Report Share Posted May 29, 2015 You still lift , mojoe? I could probably make a video benching 140, would that make news here at TGF? Quote Link to comment Share on other sites More sharing options...
WVU Posted May 29, 2015 Report Share Posted May 29, 2015 lets see a new Mofome lifting video. Can you still get near 400? Quote Link to comment Share on other sites More sharing options...
Mofome Posted May 29, 2015 Author Report Share Posted May 29, 2015 I've been at 400 but then realized it was useless, getting to 440 wouldn't have been hard, I'm surprised a drugged up Cena - who does nothing but workout - would boast over this. Look at the weight lifting numbers for your fav ncaaf team and you'll see truly insane numbers. I can bench 340 or so without a terrible amount of trouble, but I can't get to 400 without putting on weight I don't want because I'll never take supplements other than yoo-hoo and twizzlers. I go more with my heavy bag workouts than heavy lifting or maxing out, I used to max once a week on the bench and incline where I got to 375 before going on the leaner program I created for myself. I have to be at 220 to bench 400, I don't like it, nothing fits well. I never look particularly big, when I was with donuts I was around 370 but without extra supplements the body just looks different. Lots of juiced up goofballs in my gym who looked twice my size that I whooped in our little lifting contests/gambling. Didley hustled the meatheads. If I went after it I'd guess I could get to 400 by September. Once you get to any point, as you'd know with cardio, your body returns quickly -- muscle memory is a beautiful thing. My health isn't great so some days I can't do shit, but that's probably bc drinking 45 beers a night was not a great way to live and while it felt cool to never have a hangover then, I think I'm paying for it now. Of course, it could be the many items I've been hit with in various rumbles. I shouldn't be alive, but my skull was built to last until I figured out how to live a productive life. Thankfully. The journey meltdown at the little 315 video was beautiful. Is he still around? I miss rjts journey photo Quote Link to comment Share on other sites More sharing options...
Mofome Posted May 29, 2015 Author Report Share Posted May 29, 2015 You still lift , mojoe? I could probably make a video benching 140, would that make news here at TGF? Make a video of whoopin my ass with your football darts. I'm making videos chucking the ball 45 yards into a container or 35 into a narrow sliding glass door.....only to get hustled by this fuck here. You exploited a mo 30 beers and 10 shotsinto his afternoon, you should be ashamed. Seriously, you were a dominant force of ass kicking goodness, you smashed me in the Vegas room hotel toss. I wish we got to see the Shrink v Joey ping pong match, That was the most hyped part of the trip (sadly) -- I think we know how that was going to end, rumor has it, joejoe is ridiculous in ping pong. We should hustle the country in ping pong and wiffle ball, we need yanks. Quote Link to comment Share on other sites More sharing options...
FrogFries Posted May 29, 2015 Report Share Posted May 29, 2015 The Bench press is the most overrated excercise there is to me ... I messed up my shoulders pretty bad that and behind the shoulder press... Squats are the best Quote Link to comment Share on other sites More sharing options...
Mofome Posted May 29, 2015 Author Report Share Posted May 29, 2015 John Cena is a fucking clown. Guy wears bright colors and jerks off to little kids. Good god He does what? He's a pedophile? Quote Link to comment Share on other sites More sharing options...
OWEN Posted May 29, 2015 Report Share Posted May 29, 2015 I believe he posted one a while ago with 465 or so, I have to agree with you Mofo, after 400 just gets to injury prone, I usually work up to 400 if I do bench at all... Its all for shits a I love cock any way (I can bench more than you lol)...bench really doesn't improve your physic. Quote Link to comment Share on other sites More sharing options...
Yanks Posted May 29, 2015 Report Share Posted May 29, 2015 I believe he posted one a while ago with 465 or so' date=' I have to agree with you Mofo, after 400 just gets to injury prone, I usually work up to 400 if I do bench at all... Its all for shits a I love cock any way (I can bench more than you lol)...bench really doesn't improve your physic.[/quote'] Are you planning on kicking my ass in Costa Rica? Quote Link to comment Share on other sites More sharing options...
Mofome Posted May 29, 2015 Author Report Share Posted May 29, 2015 No need to lose the shoulder going over 400 on the bench. Useless exercise, but feels good when you're pushing that weight around. I have a bunch of buddies with torn out shoulders because that bitch, the bench press, is an ego stroker. Quote Link to comment Share on other sites More sharing options...
OWEN Posted May 29, 2015 Report Share Posted May 29, 2015 No need to lose the shoulder going over 400 on the bench. Useless exercise' date=' but feels good when you're pushing that weight around. I have a bunch of buddies with torn out shoulders because that bitch, the bench press, is an ego stroker.[/quote'] For sure... Quote Link to comment Share on other sites More sharing options...
OWEN Posted May 29, 2015 Report Share Posted May 29, 2015 Are you planning on kicking my ass in Costa Rica? If you want to go to the gym sure....lol , Yall are going to have a blast,,,, Good times to come. Quote Link to comment Share on other sites More sharing options...
FrogFries Posted May 29, 2015 Report Share Posted May 29, 2015 I have been out the gym for about 4 months due to having tennis elbow for years finally going to let it heal. Partially tore my rotator cuff thank god no surgery.. Will be back in july feels like a death sentence Quote Link to comment Share on other sites More sharing options...
OWEN Posted May 29, 2015 Report Share Posted May 29, 2015 I have been out the gym for about 4 months due to having tennis elbow for years finally going to let it heal. Partially tore my rotator cuff thank god no surgery.. Will be back in july feels like a death sentence That sucks I have tennis elbow as well....Horrible pain....Rotator cuff isnt anything to mess with...Hope you heal soon. Quote Link to comment Share on other sites More sharing options...
mr.gin Posted May 30, 2015 Report Share Posted May 30, 2015 Wow I didn't realize we had some gym rats at the tgf...wth the hours you guys post you must be doing sets in between lifting. ..get big boys Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted May 30, 2015 Report Share Posted May 30, 2015 Make a video of whoopin my ass with your football darts. I'm making videos chucking the ball 45 yards into a container or 35 into a narrow sliding glass door.....only to get hustled by this fuck here. You exploited a mo 30 beers and 10 shotsinto his afternoon, you should be ashamed. Seriously, you were a dominant force of ass kicking goodness, you smashed me in the Vegas room hotel toss. I wish we got to see the Shrink v Joey ping pong match, That was the most hyped part of the trip (sadly) -- I think we know how that was going to end, rumor has it, joejoe is ridiculous in ping pong. We should hustle the country in ping pong and wiffle ball, we need yanks. I hustled quite a bit of money from you, Benny, 4625, and Cassius clay on that trip on all those crazy prop bets. I've always loved betting on stupid shit like that and have made 10s of thousands in my life doing so. We need a TGF meet up in Vegas this upcoming football season. Quote Link to comment Share on other sites More sharing options...
fifty cint Posted May 30, 2015 Report Share Posted May 30, 2015 Dumbells whether it be incline or flat is a far better exercise for your chest...especially if you go slow and a controlled movement Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted May 30, 2015 Report Share Posted May 30, 2015 I'm not sure how much I can bench, but I'm sure it's something ridiculously low. I have no muscle. Quote Link to comment Share on other sites More sharing options...
Mofome Posted May 30, 2015 Author Report Share Posted May 30, 2015 Dumbells whether it be incline or flat is a far better exercise for your chest...especially if you go slow and a controlled movement I always do the Dumbbells after the bar, the Dumbbells only go up to 120 so I can't start there. Bench 7 sets Incline 7 Decline 5 Dumbbell flat bench 7 Dumbbell incline 7 Then 10 sets on cables etc Quote Link to comment Share on other sites More sharing options...
Mofome Posted May 30, 2015 Author Report Share Posted May 30, 2015 I need to see joeys ping pong skills in person. Vegas bash, Kinger needs to take good care of his guys. Rachel can stay with me. Quote Link to comment Share on other sites More sharing options...
fifty cint Posted May 30, 2015 Report Share Posted May 30, 2015 Don;t forget pullovers Mo.Great exercise Quote Link to comment Share on other sites More sharing options...
FrogFries Posted May 30, 2015 Report Share Posted May 30, 2015 Wow I didn't realize we had some gym rats at the tgf...wth the hours you guys post you must be doing sets in between lifting. ..get big boys Yeah I do sets instead of what Ronnie Coleman says big weight.. I just,post... I admit I have been out gym since December.. But I,mostly post @ work when it slows down.. Or when I don't feel like going out... Instead of a cheat day.. I have been on a cheat binder.. Just remember the body is a temple.. Oh yeah I thought this was a gambling fourm too mr.ginn, , wtf Quote Link to comment Share on other sites More sharing options...
FrogFries Posted May 30, 2015 Report Share Posted May 30, 2015 Mofome you ever try Fst-7 I one time did a leg workout with some bb.. I thought I was going ti puke ...Legs are brutual.. They a failure drop set was vrytak Quote Link to comment Share on other sites More sharing options...
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